Athlete · Pro Women · 40-44 ·

USA

Aquila Pinnix Parks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:42:13 (Atlanta Apr 2025) · Doubles Women 1:23:55 (Atlanta Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:13 best Pro Women time · Atlanta Apr 2025 also raced Doubles Women: each has its own best below

113th of 138 best Pro Women place · Atlanta Apr 2025 among Pro Women finishers there

2:18:31 latest race · New York 2026 36:18 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Atlanta Apr 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:13Atlanta Apr 2025 · 2 races Doubles Women1:23:55Atlanta Apr 2025 · 1 race · with Marisa Miner

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:42:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 40-44	2:18:31	446th of 493	1:08:50	57:43	12:02	splits SkiErg4:48Sled push5:42Sled pull8:52Burpee broad jump10:52Row5:19Farmers carry3:04Sandbag lunges7:11Wall balls11:55Run 15:31Run 25:45Run 38:46Run 48:17Run 59:34Run 67:47Run 710:53Run 812:20Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Pro Women · 40-44	1:42:13	113th of 138	48:17	43:30	10:26	splits SkiErg4:40Sled push3:54Sled pull8:19Burpee broad jump6:32Row5:15Farmers carry2:54Sandbag lunges5:58Wall balls5:58Run 13:36Run 25:27Run 36:13Run 46:34Run 56:33Run 66:23Run 76:16Run 87:15Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Marisa Miner, Aquila Pinnix Parkswhat the whole field did →	Doubles Women · team 40-49	1:23:55	top 36% 282/802	46:17	29:25	8:13	splits SkiErg4:29Sled push1:49Sled pull3:17Burpee broad jump4:16Row5:07Farmers carry2:01Sandbag lunges4:29Wall balls3:57Run 13:58Run 25:38Run 35:56Run 46:04Run 56:09Run 66:00Run 75:58Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta Apr 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aquilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 34%

Sled pull faster than 21%

Burpee broad jump faster than 20%

Row faster than 25%

Farmers carry faster than 30%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 1:47 slower

Burpee broad jump 1:26 slower

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 0:40 slower

Wall balls 0:08 slower

Roxzone 3:02 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aquila against the typical Pro Women finisher

Aquila1:42:13

3:364:405:273:546:138:196:346:326:335:156:232:546:165:587:155:5810:26

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Pro Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown