IND Aquib Ikubal
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
255th of 1,561 Open Men (faster than 83%). Against the 46 who finished around 1:25:24: most time gained on the eight runs (2:07), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 80% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:43 | 5:41 | faster than 85% |
| Sled push: | 3:33 | 4:11 | faster than 72% |
| Run 3: | 5:03 | 6:11 | faster than 86% |
| Sled pull: | 5:52 | 6:02 | faster than 54% |
| Run 4: | 5:01 | 6:10 | faster than 87% |
| Burpee broad jump: | 4:35 | 6:24 | faster than 84% |
| Run 5: | 4:53 | 6:31 | faster than 93% |
| Row: | 5:47 | 5:20 | faster than 24% |
| Run 6: | 4:48 | 6:19 | faster than 92% |
| Farmers carry: | 2:36 | 2:54 | faster than 63% |
| Run 7: | 4:50 | 6:25 | faster than 91% |
| Sandbag lunges: | 6:37 | 6:27 | faster than 46% |
| Run 8: | 5:17 | 7:03 | faster than 87% |
| Wall balls: | 6:38 | 9:36 | faster than 85% |
| Roxzone: | 7:52 | 10:02 | faster than 71% |
| Runs (8 km) | 38:01 | 48:43 | faster than 89% |
| Stations (8) | 40:34 | ||
| Finish | 1:26:22 | 1:46:30 | 255th of 1,561 · faster than 83% |
190th of 244 Relay Mixed (faster than 22%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 19% |
| SkiErg: | 6:39 | 5:33 | faster than 11% |
| Run 2: | 5:31 | 5:21 | faster than 44% |
| Sled push: | 3:02 | 3:18 | faster than 62% |
| Run 3: | 5:55 | 5:09 | faster than 21% |
| Sled pull: | 10:15 | 6:25 | faster than 8% |
| Run 4: | 4:31 | 5:18 | faster than 83% |
| Burpee broad jump: | 7:52 | 5:50 | faster than 20% |
| Run 5: | 6:07 | 5:41 | faster than 31% |
| Row: | 6:36 | 5:31 | faster than 9% |
| Run 6: | 5:01 | 5:42 | faster than 74% |
| Farmers carry: | 2:22 | 2:21 | faster than 48% |
| Run 7: | 6:48 | 5:38 | faster than 12% |
| Sandbag lunges: | 8:59 | 5:27 | faster than 6% |
| Run 8: | 5:10 | 5:41 | faster than 72% |
| Wall balls: | 7:51 | 6:43 | faster than 31% |
| Roxzone: | 6:55 | 6:54 | faster than 48% |
| Runs (8 km) | 43:25 | 43:23 | faster than 49% |
| Stations (8) | 53:36 | ||
| Finish | 1:43:52 | 1:33:39 | 190th of 244 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Daquan Wong1 race
- Germaine Teoh Hui Ki1 race
- Yuhan Xie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Aquib sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Aquib: faster than |
|---|---|
| Ski | 48% |
| Push | 73% |
| Pull | 55% |
| BBJ | 85% |
| Row | 24% |
| Carry | 64% |
| Lunges | 47% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aquib beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aquib's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aquib against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aquib: 38:04 running, 40:34 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Aquib | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:02 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:43 | 5:41 |
| Sled push | 3:33 | 4:11 |
| Run 3 | 5:03 | 6:11 |
| Sled pull | 5:52 | 6:02 |
| Run 4 | 5:01 | 6:10 |
| Burpee broad jump | 4:35 | 6:24 |
| Run 5 | 4:53 | 6:31 |
| Row | 5:47 | 5:20 |
| Run 6 | 4:48 | 6:19 |
| Farmers carry | 2:36 | 2:54 |
| Run 7 | 4:50 | 6:25 |
| Sandbag lunges | 6:37 | 6:27 |
| Run 8 | 5:17 | 7:03 |
| Wall balls | 6:38 | 9:36 |
| Roxzone | 7:52 | 10:02 |
| Finish | 1:26:22 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Men finisher at Singapore 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
