INA Aqil Prasetyo
3 HYROX races over 1 season. Best Open Men time: 1:21:47 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aqil Prasetyo at each race, oldest on the left; lower is faster.The best was 1:21:47 at Amsterdam (Jan 2026); Aqil Prasetyo was 7:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:24:00 |
| Amsterdam | Jan 2026 | Open Men | 1:21:47 |
| Berlin | May 2026 | Open Men | 1:31:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:24:00 to 1:21:47).
3 results at 3 races
2,622nd of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on wall balls (1:21), most lost on burpee broad jump (0:45). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 5:27 | 4:20 | faster than 17% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 7:08 | 5:39 | faster than 23% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:31 | 2:16 | faster than 35% |
| Run 7: | 4:37 | 4:10 | faster than 28% |
| Sandbag lunges: | 5:51 | 5:20 | faster than 36% |
| Run 8: | 6:46 | 6:06 | faster than 32% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 14:55 | 13:57 | faster than 37% |
| Runs (8 km) | 35:59 | 34:04 | faster than 37% |
| Stations (8) | 40:29 | ||
| Finish | 1:31:19 | 1:26:03 | 2622nd of 4,143 · faster than 36% |
1,172nd of 2,802 Open Men (faster than 58%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (0:22), most lost on sled pull (1:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 54% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 5:53 | 4:43 | faster than 16% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 57% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 5:02 | 5:06 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 5:33 | 5:53 | faster than 63% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 6:05 | 6:45 | faster than 67% |
| Runs (8 km) | 38:35 | 40:23 | faster than 62% |
| Stations (8) | 37:11 | ||
| Finish | 1:21:47 | 1:24:13 | 1172nd of 2,802 · faster than 58% |
799th of 1,883 Open Men (faster than 57%). Against the 58 who finished around 1:23:02: most time gained on sandbag lunges (0:18), most lost on sled pull (1:15). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 44% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 3:24 | 3:37 | faster than 62% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 5:57 | 4:56 | faster than 21% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:22 | faster than 46% |
| Run 5: | 5:15 | 5:28 | faster than 59% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:10 | 5:16 | faster than 54% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 69% |
| Run 8: | 5:42 | 5:57 | faster than 58% |
| Wall balls: | 6:17 | 6:50 | faster than 61% |
| Roxzone: | 6:55 | 7:02 | faster than 52% |
| Runs (8 km) | 39:59 | 41:35 | faster than 58% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:00 | 1:26:21 | 799th of 1,883 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aqil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 5:27 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:54 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:17 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:59 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:05 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aqil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Aqil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Aqil: faster than |
|---|---|
| Ski | 37% |
| Push | 58% |
| Pull | 17% |
| BBJ | 57% |
| Row | 29% |
| Carry | 35% |
| Lunges | 57% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aqil beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aqil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aqil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aqil: 38:38 running, 37:11 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Aqil | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:51 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:30 | 4:46 |
| Sled push | 2:52 | 2:58 |
| Run 3 | 4:47 | 5:05 |
| Sled pull | 5:53 | 4:43 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 5:09 | 5:24 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:58 | 4:44 |
| Run 6 | 4:58 | 5:08 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 5:02 | 5:06 |
| Sandbag lunges | 4:55 | 5:06 |
| Run 8 | 5:33 | 5:53 |
| Wall balls | 6:39 | 7:00 |
| Roxzone | 6:05 | 6:45 |
| Finish | 1:21:47 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
