Athlete · Pro Men · 25-29 · SIN

Aqil Jo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:59:14 (Yokohama 2025) · Pro Doubles Men 1:30:36 (Singapore National Stadium 2024).

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1:59:14 Pro Men time · Yokohama 2025 also raced Pro Doubles Men: each has its own best below

205th of 228 Pro Men place · Yokohama 2025 among Pro Men finishers there

1:59:14 latest race · Yokohama 2025 first Pro Men race Pro Men

SkiErg strongest segment · Yokohama 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:59:14Yokohama 2025 · 1 race Pro Doubles Men1:30:36Singapore National Stadium 2024 · 1 race · with Fidaiy Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 25-29	1:59:14	205th of 228	46:53	1:01:20	11:01	splits SkiErg4:30Sled push7:09Sled pull10:33Burpee broad jump7:34Row4:59Farmers carry4:35Sandbag lunges10:26Wall balls11:34Run 14:55Run 24:45Run 35:59Run 46:21Run 56:02Run 66:05Run 75:53Run 86:53Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Fidaiy Tan, Aqil Jowhat the whole field did →	Pro Doubles Men · team U29	1:30:36	50th of 76	47:51	33:31	9:18	splits SkiErg4:18Sled push3:22Sled pull7:51Burpee broad jump2:20Row4:47Farmers carry2:04Sandbag lunges4:20Wall balls4:29Run 15:39Run 25:13Run 35:47Run 45:53Run 56:09Run 66:13Run 76:05Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aqiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 34%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 3:15 slower

Sled pull 3:07 slower

Burpee broad jump 3:03 slower

Row 0:09 slower

Farmers carry 1:55 slower

Sandbag lunges 4:40 slower

Wall balls 2:46 slower

Roxzone 3:07 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aqil against the typical Pro Men finisher

Aqil1:59:14

4:554:304:457:095:5910:336:217:346:024:596:054:355:5310:266:5311:3411:01

Typical Pro Men1:29:22

4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:40 against the typical Pro Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown