RSA Aqeeb Brown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:40 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lwanda Mzaidume, Aqeeb Brownwhole field → | Doubles Men · team 30-34 | 1:44:40 | 511th of 599122nd of 145 aged 30-34 | 1:01:36 | 34:18 | 8:51 | View results | See splits Hide splitsSkiErg4:02faster than 46%Sled push2:03faster than 22%Sled pull5:15faster than 4%Burpee broad jump4:37faster than 19%Row4:58faster than 31%Farmers carry2:00faster than 19%Sandbag lunges3:53faster than 46%Wall balls7:30faster than 8%Runs (8 km)1:01:36faster than 15%Roxzone8:51faster than 16%Run 14:38faster than 35%Run 26:46faster than 25%Run 37:59faster than 17%Run 48:24faster than 11%Run 59:06faster than 9%Run 67:48faster than 16%Run 77:52faster than 18%Run 89:07faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lwanda Mzaidume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aqeeb against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
