Athlete · Pro Women · 40-44 ·

CAN

April Rice

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:09 (Stockholm 2026) · Open Women 1:13:57 (Singapore 2025) · Doubles Mixed 1:04:13 (Bangkok 2026).

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1:18:09 Pro Women time · Stockholm 2026 also raced Open Women, Doubles Mixed: each has its own best below

504th of 751 Pro Women place · Stockholm 2026 among Pro Women finishers there

1:18:09 latest race · Stockholm 2026 first Pro Women race Pro Women

Row strongest segment · Stockholm 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:09Stockholm 2026 · 1 race Open Women1:13:57Singapore 2025 · 1 race Doubles Mixed1:04:13Bangkok 2026 · 1 race · with Todd Rice

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 40-44	1:18:09	504th of 751	36:11	36:02	6:00	splits SkiErg4:39Sled push3:51Sled pull4:24Burpee broad jump4:37Row4:42Farmers carry2:28Sandbag lunges4:25Wall balls6:56Run 12:40Run 24:17Run 34:38Run 44:46Run 54:53Run 64:57Run 75:00Run 85:03Full report for this race →
Bangkok 2026 21 Mar 2026team: April Rice, Todd Ricewhat the whole field did →	Doubles Mixed · team 40-44	1:04:13	top 3% 30/1,452	31:17	25:58	7:03	splits SkiErg4:03Sled push1:52Sled pull3:15Burpee broad jump3:00Row4:23Farmers carry1:34Sandbag lunges3:29Wall balls4:22Run 15:35Run 23:27Run 33:33Run 43:32Run 53:38Run 63:38Run 73:36Run 84:20Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 40-44	1:13:57	top 3% 22/778	34:22	34:48	4:51	splits SkiErg4:38Sled push1:57Sled pull5:30Burpee broad jump4:47Row4:50Farmers carry1:52Sandbag lunges6:24Wall balls4:50Run 13:13Run 24:11Run 34:22Run 44:26Run 54:31Run 64:31Run 74:33Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 26%

Sled pull faster than 59%

Burpee broad jump faster than 30%

Row faster than 81%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 slower

Sled pull 0:13 faster

Burpee broad jump 0:28 slower

Row 0:13 faster

Farmers carry 0:21 slower

Sandbag lunges 0:22 slower

Wall balls 1:46 slower

Roxzone 0:44 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Pro Women finisher

April1:18:09

2:404:394:173:514:384:244:464:374:534:424:572:285:004:255:036:566:00

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown