USA April Parenteau
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Parenteau at each race, oldest on the left; lower is faster.The best was 1:34:35 at Anaheim (Dec 2024); April Parenteau was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:34:35 |
| Las Vegas | Feb 2025 | Doubles Mixed | 1:39:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
941st of 1,383 Open Women (faster than 31%). Against the 42 who finished around 1:54:24: most time gained on sandbag lunges (1:02), most lost on the roxzone (1:22). Runs 5 to 8 took 8:37 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:28 | faster than 54% |
| SkiErg: | 5:41 | 5:34 | faster than 41% |
| Run 2: | 5:31 | 5:41 | faster than 56% |
| Sled push: | 3:27 | 3:11 | faster than 37% |
| Run 3: | 6:26 | 6:02 | faster than 36% |
| Sled pull: | 7:17 | 6:25 | faster than 31% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 9:01 | 7:13 | faster than 23% |
| Run 5: | 9:32 | 6:21 | faster than 8% |
| Row: | 5:41 | 5:50 | faster than 61% |
| Run 6: | 6:58 | 6:09 | faster than 29% |
| Farmers carry: | 1:58 | 2:22 | faster than 88% |
| Run 7: | 6:33 | 6:08 | faster than 38% |
| Sandbag lunges: | 5:40 | 5:40 | faster than 50% |
| Run 8: | 8:55 | 7:56 | faster than 34% |
| Wall balls: | 9:13 | 7:36 | faster than 28% |
| Roxzone: | 10:07 | 7:38 | faster than 16% |
| Runs (8 km) | 55:14 | 50:15 | faster than 33% |
| Stations (8) | 47:58 | ||
| Finish | 1:53:15 | 1:42:54 | 941st of 1,383 · faster than 31% |
525th of 654 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:04 | faster than 16% |
| SkiErg: | 4:41 | 4:24 | faster than 18% |
| Run 2: | 6:06 | 5:36 | faster than 28% |
| Sled push: | 2:30 | 2:17 | faster than 32% |
| Run 3: | 6:45 | 5:49 | faster than 21% |
| Sled pull: | 5:54 | 3:54 | faster than 3% |
| Run 4: | 6:52 | 5:52 | faster than 21% |
| Burpee broad jump: | 4:56 | 3:31 | faster than 14% |
| Run 5: | 6:38 | 6:00 | faster than 29% |
| Row: | 5:21 | 4:54 | faster than 19% |
| Run 6: | 6:41 | 5:56 | faster than 26% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:45 | 5:57 | faster than 25% |
| Sandbag lunges: | 5:30 | 3:58 | faster than 11% |
| Run 8: | 7:53 | 5:56 | faster than 14% |
| Wall balls: | 4:29 | 4:13 | faster than 38% |
| Roxzone: | 9:54 | 8:01 | faster than 24% |
| Runs (8 km) | 54:39 | 47:21 | faster than 21% |
| Stations (8) | 35:08 | ||
| Finish | 1:39:27 | 1:24:54 | 525th of 654 · faster than 19% |
156th of 223 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 7:41 | faster than 48% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 5:33 | 5:22 | faster than 42% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 6:50 | 5:34 | faster than 14% |
| Sled pull: | 4:48 | 4:07 | faster than 24% |
| Run 4: | 6:15 | 5:38 | faster than 29% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 31% |
| Run 5: | 6:16 | 5:49 | faster than 38% |
| Row: | 4:57 | 4:50 | faster than 40% |
| Run 6: | 6:38 | 5:48 | faster than 27% |
| Farmers carry: | 1:39 | 1:43 | faster than 59% |
| Run 7: | 6:16 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:44 | 3:59 | faster than 26% |
| Run 8: | 9:26 | 6:30 | faster than 11% |
| Wall balls: | 4:29 | 4:13 | faster than 36% |
| Roxzone: | 8:58 | 8:21 | faster than 41% |
| Runs (8 km) | 54:53 | 48:32 | faster than 27% |
| Stations (8) | 30:49 | ||
| Finish | 1:34:35 | 1:26:44 | 156th of 223 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anthony Lafuente1 race
- Jonathan Lafuente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 32% |
| BBJ | 24% |
| Row | 62% |
| Carry | 88% |
| Lunges | 51% |
| Wall balls | 29% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 55:19 running, 47:58 at the stations and 10:07 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:28 |
| SkiErg | 5:41 | 5:34 |
| Run 2 | 5:31 | 5:41 |
| Sled push | 3:27 | 3:11 |
| Run 3 | 6:26 | 6:02 |
| Sled pull | 7:17 | 6:25 |
| Run 4 | 6:03 | 6:05 |
| Burpee broad jump | 9:01 | 7:13 |
| Run 5 | 9:32 | 6:21 |
| Row | 5:41 | 5:50 |
| Run 6 | 6:58 | 6:09 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 6:33 | 6:08 |
| Sandbag lunges | 5:40 | 5:40 |
| Run 8 | 8:55 | 7:56 |
| Wall balls | 9:13 | 7:36 |
| Roxzone | 10:07 | 7:38 |
| Finish | 1:53:15 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
