MAS Apple Ho Ying Rou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:46 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Debby Wong Jing Wen, Apple Ho Ying Rouwhat the whole field did → | Doubles Women · team 25-29 | 1:40:46 | 806th of 1,405152nd of 233 aged 25-29 | 50:40 | 36:59 | 13:12 | View results | See splits Hide splitsSkiErg5:11faster than 48%Sled push3:01faster than 8%Sled pull6:08faster than 21%Burpee broad jump4:59faster than 41%Row5:29fastest 46%Farmers carry1:57fastest 40%Sandbag lunges5:01faster than 25%Wall balls5:13faster than 27%Runs (8 km)50:40fastest 50%Roxzone13:12faster than 47%Run 17:37fastest 21%Run 25:34faster than 46%Run 36:10faster than 27%Run 45:49faster than 45%Run 55:51faster than 48%Run 65:46fastest 49%Run 75:58faster than 44%Run 87:57faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Debby Wong Jing Wen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apple against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
