GRE Apostolis Bacalis
1 HYROX race over 1 season. Best Pro Men time: 1:25:44 at Anaheim 2024.
1 result at 1 race
76th of 143 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:02 | faster than 50% |
| SkiErg: | 4:19 | 4:15 | faster than 39% |
| Run 2: | 4:10 | 4:15 | faster than 57% |
| Sled push: | 3:11 | 3:36 | faster than 74% |
| Run 3: | 4:43 | 4:42 | faster than 48% |
| Sled pull: | 6:48 | 6:28 | faster than 42% |
| Run 4: | 4:47 | 4:40 | faster than 46% |
| Burpee broad jump: | 4:20 | 4:37 | faster than 57% |
| Run 5: | 4:47 | 4:45 | faster than 50% |
| Row: | 4:46 | 4:38 | faster than 33% |
| Run 6: | 4:41 | 4:40 | faster than 50% |
| Farmers carry: | 2:02 | 1:53 | faster than 42% |
| Run 7: | 4:43 | 4:44 | faster than 51% |
| Sandbag lunges: | 7:40 | 5:12 | faster than 8% |
| Run 8: | 5:47 | 5:34 | faster than 42% |
| Wall balls: | 5:49 | 6:34 | faster than 68% |
| Roxzone: | 7:19 | 6:53 | faster than 44% |
| Runs (8 km) | 39:36 | 39:15 | faster than 47% |
| Stations (8) | 38:55 | ||
| Finish | 1:25:44 | 1:23:31 | 76th of 143 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Apostolis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Apostolis: faster than |
|---|---|
| Ski | 39% |
| Push | 75% |
| Pull | 42% |
| BBJ | 58% |
| Row | 33% |
| Carry | 43% |
| Lunges | 8% |
| Wall balls | 68% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apostolis beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apostolis's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sandbag lunges (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apostolis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apostolis: 39:40 running, 38:55 at the stations and 7:19 in the roxzone; the longest station was the sandbag lunges (7:40).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Apostolis | Typical Pro Men |
|---|---|---|
| Run 1 | 6:02 | 6:02 |
| SkiErg | 4:19 | 4:15 |
| Run 2 | 4:10 | 4:15 |
| Sled push | 3:11 | 3:36 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 6:48 | 6:28 |
| Run 4 | 4:47 | 4:40 |
| Burpee broad jump | 4:20 | 4:37 |
| Run 5 | 4:47 | 4:45 |
| Row | 4:46 | 4:38 |
| Run 6 | 4:41 | 4:40 |
| Farmers carry | 2:02 | 1:53 |
| Run 7 | 4:43 | 4:44 |
| Sandbag lunges | 7:40 | 5:12 |
| Run 8 | 5:47 | 5:34 |
| Wall balls | 5:49 | 6:34 |
| Roxzone | 7:19 | 6:53 |
| Finish | 1:25:44 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Pro Men finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
