IND Apoorva Malik
1 HYROX race over 1 season. Best Pro Women time: 2:26:02 at Delhi 2026.
1 result at 1 race
50th of 62 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:14 | faster than 22% |
| SkiErg: | 6:03 | 5:29 | faster than 11% |
| Run 2: | 10:10 | 6:39 | faster than 6% |
| Sled push: | 7:08 | 4:55 | faster than 9% |
| Run 3: | 8:05 | 7:14 | faster than 32% |
| Sled pull: | 12:00 | 8:15 | faster than 19% |
| Run 4: | 8:56 | 6:56 | faster than 16% |
| Burpee broad jump: | 11:24 | 6:32 | faster than 3% |
| Run 5: | 9:21 | 7:00 | faster than 16% |
| Row: | 6:35 | 5:50 | faster than 18% |
| Run 6: | 9:03 | 6:45 | faster than 16% |
| Farmers carry: | 4:04 | 3:20 | faster than 21% |
| Run 7: | 9:41 | 6:48 | faster than 9% |
| Sandbag lunges: | 11:55 | 7:02 | faster than 6% |
| Run 8: | 7:01 | 5:23 | faster than 21% |
| Wall balls: | 10:53 | 9:24 | faster than 41% |
| Roxzone: | 9:07 | 7:49 | faster than 30% |
| Runs (8 km) | — | ||
| Stations (8) | 1:10:02 | ||
| Finish | 2:26:02 | 1:51:20 | 50th of 62 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Apoorva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Apoorva: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 20% |
| BBJ | 3% |
| Row | 18% |
| Carry | 21% |
| Lunges | 7% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apoorva beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apoorva's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:34 slower); weakest: Sandbag lunges (4:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apoorva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apoorva: 1:06:59 running, 1:10:02 at the stations and 9:07 in the roxzone; the longest station was the sled pull (12:00).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Apoorva | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 4:14 |
| SkiErg | 6:03 | 5:29 |
| Run 2 | 10:10 | 6:39 |
| Sled push | 7:08 | 4:55 |
| Run 3 | 8:05 | 7:14 |
| Sled pull | 12:00 | 8:15 |
| Run 4 | 8:56 | 6:56 |
| Burpee broad jump | 11:24 | 6:32 |
| Run 5 | 9:21 | 7:00 |
| Row | 6:35 | 5:50 |
| Run 6 | 9:03 | 6:45 |
| Farmers carry | 4:04 | 3:20 |
| Run 7 | 9:41 | 6:48 |
| Sandbag lunges | 11:55 | 7:02 |
| Run 8 | 7:01 | 5:23 |
| Wall balls | 10:53 | 9:24 |
| Roxzone | 9:07 | 7:49 |
| Finish | 2:26:02 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:53 against the typical Pro Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
