THA Apisit Sangpan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Apisit Sangpan at each race, oldest on the left; lower is faster.The best was 1:18:48 at Bangkok (Mar 2026); Apisit Sangpan was 24:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:26:45 |
| Bangkok | Mar 2026 | Doubles Men | 1:18:48 |
| Bangkok | Aug 2026 | Doubles Men | 1:51:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,348th of 3,253 Open Men (faster than 58%). Against the 97 who finished around 1:35:32: most time gained on burpee broad jump (1:20), most lost on the roxzone (2:18). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:47 | faster than 70% |
| SkiErg: | 4:31 | 4:54 | faster than 84% |
| Run 2: | 4:56 | 5:09 | faster than 58% |
| Sled push: | 4:55 | 3:35 | faster than 12% |
| Run 3: | 5:21 | 5:33 | faster than 56% |
| Sled pull: | 5:09 | 5:26 | faster than 58% |
| Run 4: | 5:12 | 5:30 | faster than 60% |
| Burpee broad jump: | 4:28 | 6:10 | faster than 84% |
| Run 5: | 5:19 | 5:47 | faster than 63% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:30 | 5:39 | faster than 54% |
| Farmers carry: | 2:36 | 2:23 | faster than 37% |
| Run 7: | 6:02 | 5:42 | faster than 40% |
| Sandbag lunges: | 5:29 | 6:15 | faster than 67% |
| Run 8: | 7:02 | 7:36 | faster than 60% |
| Wall balls: | 7:27 | 8:20 | faster than 61% |
| Roxzone: | 11:57 | 10:25 | faster than 33% |
| Runs (8 km) | 44:34 | 47:30 | faster than 59% |
| Stations (8) | 39:44 | ||
| Finish | 1:36:10 | 1:41:02 | 1348th of 3,253 · faster than 58% |
1,839th of 2,161 Doubles Men (faster than 14%). Against the 66 who finished around 1:50:53: most time gained on sandbag lunges (1:02), most lost on the roxzone (3:46). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:20 | faster than 60% |
| SkiErg: | 4:40 | 4:24 | faster than 24% |
| Run 2: | 5:26 | 5:31 | faster than 54% |
| Sled push: | 2:54 | 2:12 | faster than 9% |
| Run 3: | 6:29 | 5:49 | faster than 28% |
| Sled pull: | 4:21 | 3:56 | faster than 31% |
| Run 4: | 6:43 | 5:52 | faster than 22% |
| Burpee broad jump: | 3:31 | 3:41 | faster than 58% |
| Run 5: | 7:23 | 6:02 | faster than 18% |
| Row: | 5:38 | 4:51 | faster than 5% |
| Run 6: | 8:58 | 5:59 | faster than 7% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 7:41 | 6:02 | faster than 15% |
| Sandbag lunges: | 4:24 | 4:19 | faster than 47% |
| Run 8: | 12:01 | 7:28 | faster than 8% |
| Wall balls: | 6:18 | 4:57 | faster than 20% |
| Roxzone: | 16:57 | 10:14 | faster than 3% |
| Runs (8 km) | 1:00:39 | 49:44 | faster than 17% |
| Stations (8) | 33:31 | ||
| Finish | 1:51:02 | 1:30:46 | 1839th of 2,161 · faster than 14% |
432nd of 1,552 Doubles Men (faster than 72%). Against the 47 who finished around 1:19:30: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:49). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 7:30 | faster than 65% |
| SkiErg: | 4:14 | 4:18 | faster than 59% |
| Run 2: | 4:25 | 4:47 | faster than 68% |
| Sled push: | 2:12 | 2:17 | faster than 57% |
| Run 3: | 4:50 | 5:03 | faster than 60% |
| Sled pull: | 3:27 | 4:10 | faster than 82% |
| Run 4: | 4:50 | 5:05 | faster than 61% |
| Burpee broad jump: | 2:24 | 3:34 | faster than 95% |
| Run 5: | 5:05 | 5:14 | faster than 55% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:53 | 5:08 | faster than 59% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 5:06 | 5:10 | faster than 52% |
| Sandbag lunges: | 2:59 | 4:07 | faster than 94% |
| Run 8: | 6:06 | 6:29 | faster than 60% |
| Wall balls: | 3:50 | 4:44 | faster than 92% |
| Roxzone: | 11:20 | 11:36 | faster than 53% |
| Runs (8 km) | 42:13 | 44:51 | faster than 62% |
| Stations (8) | 25:19 | ||
| Finish | 1:18:48 | 1:26:38 | 432nd of 1,552 · faster than 72% |
348th of 692 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 55% |
| SkiErg: | 4:31 | 4:18 | faster than 28% |
| Run 2: | 5:11 | 5:41 | faster than 72% |
| Sled push: | 2:40 | 2:02 | faster than 6% |
| Run 3: | 5:51 | 6:00 | faster than 57% |
| Sled pull: | 3:55 | 4:02 | faster than 57% |
| Run 4: | 5:46 | 6:02 | faster than 62% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 5:57 | 6:11 | faster than 60% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 6:18 | 6:11 | faster than 45% |
| Farmers carry: | 2:02 | 1:48 | faster than 24% |
| Run 7: | 6:13 | 6:16 | faster than 51% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 74% |
| Run 8: | 6:52 | 6:29 | faster than 40% |
| Wall balls: | 3:57 | 4:27 | faster than 78% |
| Roxzone: | 10:50 | 8:21 | faster than 19% |
| Runs (8 km) | 47:24 | 48:50 | faster than 56% |
| Stations (8) | 28:35 | ||
| Finish | 1:26:45 | 1:26:44 | 348th of 692 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nottaporn Surapunpiroge2 races
- Patinya Senaveenin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Apisit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Apisit: faster than |
|---|---|
| Ski | 85% |
| Push | 13% |
| Pull | 58% |
| BBJ | 85% |
| Row | 50% |
| Carry | 38% |
| Lunges | 67% |
| Wall balls | 62% |
| Roxzone | 33% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apisit beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apisit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apisit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apisit: 44:37 running, 39:44 at the stations and 11:57 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Apisit | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:47 |
| SkiErg | 4:31 | 4:54 |
| Run 2 | 4:56 | 5:09 |
| Sled push | 4:55 | 3:35 |
| Run 3 | 5:21 | 5:33 |
| Sled pull | 5:09 | 5:26 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 4:28 | 6:10 |
| Run 5 | 5:19 | 5:47 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:30 | 5:39 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 6:02 | 5:42 |
| Sandbag lunges | 5:29 | 6:15 |
| Run 8 | 7:02 | 7:36 |
| Wall balls | 7:27 | 8:20 |
| Roxzone | 11:57 | 10:25 |
| Finish | 1:36:10 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
