THA Apisak Rongsungnern
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:20 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Apisak Rongsungnern, Natchanon Phetrnokwhole field → | Doubles Men · team 30-34 | 1:40:20 | 1528th of 2,161490th of 669 aged 30-34 | 53:03 | 36:00 | 11:20 | View results | See splits Hide splitsSkiErg5:18faster than 2%Sled push3:36faster than 1%Sled pull4:42faster than 18%Burpee broad jump4:37faster than 19%Row6:05faster than 1%Farmers carry1:53faster than 28%Sandbag lunges4:30faster than 44%Wall balls5:19faster than 39%Runs (8 km)53:03faster than 37%Roxzone11:20faster than 36%Run 17:43faster than 15%Run 25:58faster than 32%Run 36:14faster than 36%Run 46:19faster than 34%Run 56:23faster than 39%Run 66:38faster than 32%Run 76:27faster than 37%Run 87:24fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natchanon Phetrnok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apisak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Doubles Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
