THA Apimuk Prasomsud
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
16th of 185 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 59% |
| SkiErg: | 4:27 | 5:15 | faster than 92% |
| Run 2: | 4:18 | 4:47 | faster than 72% |
| Sled push: | 3:29 | 3:41 | faster than 61% |
| Run 3: | 4:09 | 4:59 | faster than 83% |
| Sled pull: | 4:04 | 5:02 | faster than 78% |
| Run 4: | 3:37 | 4:44 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:42 | faster than 86% |
| Run 5: | 4:34 | 5:14 | faster than 72% |
| Row: | 4:54 | 5:08 | faster than 69% |
| Run 6: | 4:33 | 5:27 | faster than 79% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:10 | 5:17 | faster than 85% |
| Sandbag lunges: | 4:42 | 6:14 | faster than 81% |
| Run 8: | 4:40 | 6:40 | faster than 91% |
| Wall balls: | 5:19 | 7:55 | faster than 84% |
| Roxzone: | 7:31 | 9:44 | faster than 86% |
| Runs (8 km) | 35:07 | 44:04 | faster than 87% |
| Stations (8) | 32:41 | ||
| Finish | 1:15:15 | 1:37:52 | 16th of 185 · faster than 91% |
2,308th of 2,828 Open Men (faster than 18%). Against the 85 who finished around 1:59:06: most time gained on wall balls (1:19), most lost on burpee broad jump (3:42). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:10 | 6:59 | faster than 19% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:50 | 4:33 | faster than 11% |
| Sled push: | 4:16 | 3:39 | faster than 29% |
| Run 3: | 5:53 | 4:50 | faster than 18% |
| Sled pull: | 5:48 | 5:53 | faster than 52% |
| Run 4: | 6:32 | 4:50 | faster than 11% |
| Burpee broad jump: | 11:23 | 6:09 | faster than 4% |
| Run 5: | 6:36 | 4:59 | faster than 15% |
| Row: | 5:15 | 5:05 | faster than 38% |
| Run 6: | 6:16 | 4:53 | faster than 17% |
| Farmers carry: | 3:32 | 2:23 | faster than 9% |
| Run 7: | 6:15 | 4:54 | faster than 18% |
| Sandbag lunges: | 7:53 | 5:59 | faster than 18% |
| Run 8: | 8:12 | 6:31 | faster than 26% |
| Wall balls: | 8:25 | 7:40 | faster than 40% |
| Roxzone: | 16:14 | 11:59 | faster than 15% |
| Runs (8 km) | 53:41 | 43:07 | faster than 18% |
| Stations (8) | 51:21 | ||
| Finish | 2:01:11 | 1:38:03 | 2308th of 2,828 · faster than 18% |
670th of 736 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:55 | faster than 28% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 7:06 | 6:05 | faster than 18% |
| Sled push: | 3:23 | 2:22 | faster than 7% |
| Run 3: | 7:40 | 6:19 | faster than 16% |
| Sled pull: | 5:55 | 4:43 | faster than 19% |
| Run 4: | 7:27 | 6:22 | faster than 19% |
| Burpee broad jump: | 5:50 | 3:31 | faster than 4% |
| Run 5: | 8:06 | 6:27 | faster than 15% |
| Row: | 5:27 | 4:59 | faster than 18% |
| Run 6: | 13:30 | 6:26 | faster than 0% |
| Farmers carry: | 2:29 | 1:56 | faster than 5% |
| Run 7: | 8:47 | 6:34 | faster than 10% |
| Sandbag lunges: | 6:19 | 4:30 | faster than 10% |
| Run 8: | 7:27 | 6:44 | faster than 35% |
| Wall balls: | 5:05 | 4:47 | faster than 41% |
| Roxzone: | 15:15 | 8:48 | faster than 3% |
| Runs (8 km) | 1:06:29 | 50:53 | faster than 11% |
| Stations (8) | 39:10 | ||
| Finish | 2:00:49 | 1:32:57 | 670th of 736 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Guillaume Luhiriri1 race
- Kotchaphorn Srimanus1 race
- Nuttasit Patarateerakul1 race
- Pheera Chatjintanaporn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Apimuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Apimuk: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 52% |
| BBJ | 4% |
| Row | 39% |
| Carry | 10% |
| Lunges | 18% |
| Wall balls | 40% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apimuk beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apimuk's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apimuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apimuk: 53:44 running, 51:21 at the stations and 16:14 in the roxzone; the longest station was the burpee broad jumps (11:23).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Apimuk | Typical Open Men |
|---|---|---|
| Run 1 | 8:10 | 6:59 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 5:50 | 4:33 |
| Sled push | 4:16 | 3:39 |
| Run 3 | 5:53 | 4:50 |
| Sled pull | 5:48 | 5:53 |
| Run 4 | 6:32 | 4:50 |
| Burpee broad jump | 11:23 | 6:09 |
| Run 5 | 6:36 | 4:59 |
| Row | 5:15 | 5:05 |
| Run 6 | 6:16 | 4:53 |
| Farmers carry | 3:32 | 2:23 |
| Run 7 | 6:15 | 4:54 |
| Sandbag lunges | 7:53 | 5:59 |
| Run 8 | 8:12 | 6:31 |
| Wall balls | 8:25 | 7:40 |
| Roxzone | 16:14 | 11:59 |
| Finish | 2:01:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:14 against the typical Open Men finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
