FRA Aoua Simpara
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoua Simpara at each race, oldest on the left; lower is faster.The best was 1:36:49 at Lyon (May 2026); Aoua Simpara was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:38:30 |
| Lyon | May 2026 | Open Women | 1:36:49 |
| Bordeaux | Sep 2026 | Open Women | 1:38:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:41 faster (1:38:30 to 1:36:49).
6 results at 6 races
912th of 1,534 Open Women (faster than 40%). Against the 40 who finished around 1:38:05: most time gained on sled pull (1:24), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:41 | faster than 44% |
| SkiErg: | 5:19 | 5:16 | faster than 45% |
| Run 2: | 5:57 | 5:54 | faster than 48% |
| Sled push: | 3:29 | 3:09 | faster than 31% |
| Run 3: | 6:10 | 6:13 | faster than 52% |
| Sled pull: | 4:40 | 5:46 | faster than 86% |
| Run 4: | 6:12 | 6:11 | faster than 49% |
| Burpee broad jump: | 8:25 | 6:42 | faster than 22% |
| Run 5: | 6:26 | 6:19 | faster than 45% |
| Row: | 5:40 | 5:26 | faster than 32% |
| Run 6: | 6:37 | 6:14 | faster than 35% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 6:19 | 6:13 | faster than 45% |
| Sandbag lunges: | 6:04 | 4:57 | faster than 22% |
| Run 8: | 5:42 | 5:25 | faster than 38% |
| Wall balls: | 8:17 | 7:07 | faster than 33% |
| Roxzone: | 7:39 | 6:42 | faster than 32% |
| Runs (8 km) | 47:05 | 46:20 | faster than 45% |
| Stations (8) | 43:53 | ||
| Finish | 1:38:32 | 1:35:14 | 912th of 1,534 · faster than 40% |
1,306th of 2,474 Open Women (faster than 47%). Against the 74 who finished around 1:37:33: most time gained on sled pull (1:34), most lost on wall balls (1:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:11 | faster than 54% |
| SkiErg: | 5:16 | 5:18 | faster than 55% |
| Run 2: | 5:17 | 5:25 | faster than 56% |
| Sled push: | 3:25 | 3:31 | faster than 56% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 5:02 | 6:23 | faster than 87% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 7:24 | 6:48 | faster than 38% |
| Run 5: | 5:56 | 5:48 | faster than 44% |
| Row: | 5:56 | 5:31 | faster than 20% |
| Run 6: | 5:43 | 5:43 | faster than 50% |
| Farmers carry: | 2:19 | 2:25 | faster than 57% |
| Run 7: | 5:47 | 5:43 | faster than 46% |
| Sandbag lunges: | 5:37 | 5:14 | faster than 39% |
| Run 8: | 6:24 | 6:08 | faster than 41% |
| Wall balls: | 8:19 | 6:47 | faster than 26% |
| Roxzone: | 9:05 | 8:45 | faster than 42% |
| Runs (8 km) | 44:31 | 44:24 | faster than 49% |
| Stations (8) | 43:18 | ||
| Finish | 1:36:49 | 1:35:48 | 1306th of 2,474 · faster than 47% |
1,316th of 1,691 Doubles Women (faster than 22%). Against the 51 who finished around 1:40:13: most time gained on sled pull (0:50), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:25 | faster than 29% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 6:48 | 6:08 | faster than 22% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 7:24 | 6:23 | faster than 15% |
| Sled pull: | 4:00 | 4:24 | faster than 72% |
| Run 4: | 7:19 | 6:24 | faster than 19% |
| Burpee broad jump: | 6:20 | 4:21 | faster than 8% |
| Run 5: | 7:23 | 6:28 | faster than 20% |
| Row: | 5:19 | 5:05 | faster than 27% |
| Run 6: | 7:25 | 6:26 | faster than 17% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 7:12 | 6:29 | faster than 24% |
| Sandbag lunges: | 4:49 | 4:05 | faster than 21% |
| Run 8: | 8:19 | 6:51 | faster than 14% |
| Wall balls: | 4:41 | 4:30 | faster than 42% |
| Roxzone: | 7:41 | 6:59 | faster than 32% |
| Runs (8 km) | 57:36 | 50:43 | faster than 18% |
| Stations (8) | 33:41 | ||
| Finish | 1:38:52 | 1:28:37 | 1316th of 1,691 · faster than 22% |
933rd of 1,325 Doubles Mixed (faster than 29%). Against the 41 who finished around 1:24:44: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 61% |
| SkiErg: | 4:47 | 4:21 | faster than 8% |
| Run 2: | 5:22 | 5:05 | faster than 35% |
| Sled push: | 2:56 | 1:59 | faster than 2% |
| Run 3: | 5:30 | 5:20 | faster than 41% |
| Sled pull: | 4:46 | 3:47 | faster than 13% |
| Run 4: | 5:34 | 5:20 | faster than 37% |
| Burpee broad jump: | 5:29 | 3:45 | faster than 7% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 5:04 | 4:41 | faster than 15% |
| Run 6: | 5:31 | 5:25 | faster than 44% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:34 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:00 | 4:10 | faster than 21% |
| Run 8: | 5:12 | 4:57 | faster than 38% |
| Wall balls: | 4:41 | 4:28 | faster than 40% |
| Roxzone: | 7:07 | 7:07 | faster than 50% |
| Runs (8 km) | 43:22 | 42:42 | faster than 45% |
| Stations (8) | 34:30 | ||
| Finish | 1:24:54 | 1:19:06 | 933rd of 1,325 · faster than 29% |
470th of 710 Open Women (faster than 33%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:11 | faster than 51% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 5:14 | 5:21 | faster than 55% |
| Sled push: | 3:55 | 3:04 | faster than 12% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 7:54 | 6:26 | faster than 20% |
| Run 4: | 5:21 | 5:29 | faster than 56% |
| Burpee broad jump: | 7:32 | 6:13 | faster than 26% |
| Run 5: | 5:36 | 5:43 | faster than 55% |
| Row: | 5:36 | 5:20 | faster than 31% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 5:33 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:58 | 4:59 | faster than 25% |
| Run 8: | 5:39 | 5:32 | faster than 45% |
| Wall balls: | 8:38 | 6:15 | faster than 16% |
| Roxzone: | 7:20 | 7:14 | faster than 47% |
| Runs (8 km) | 44:21 | 45:14 | faster than 56% |
| Stations (8) | 46:50 | ||
| Finish | 1:38:30 | 1:32:32 | 470th of 710 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aoua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Toulouse 2025 · best of 3 | 5:16 |
| Sled push | 3:25 | Lyon 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | Bordeaux 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:24 | Lyon 2026 · best of 3 | 6:46 |
| Row | 5:36 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Bordeaux 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:37 | Lyon 2026 · best of 3 | 5:13 |
| Wall balls | 8:17 | Bordeaux 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:21 | Toulouse 2025 · best of 3 | 46:44 |
| Roxzone | 7:20 | Toulouse 2025 · best of 3 | 7:57 |
How to read
Each station's best across Aoua's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Elisabeth Malezieux1 race
- Giada Detti1 race
- Guillaume Laborde1 race
- Salma Tbaikhi1 race
- Sophie Menegatti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Aoua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Aoua: faster than |
|---|---|
| Ski | 55% |
| Push | 57% |
| Pull | 88% |
| BBJ | 38% |
| Row | 20% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoua beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoua's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoua against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoua: 44:35 running, 43:19 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Aoua | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:11 |
| SkiErg | 5:16 | 5:18 |
| Run 2 | 5:17 | 5:25 |
| Sled push | 3:25 | 3:31 |
| Run 3 | 5:40 | 5:45 |
| Sled pull | 5:02 | 6:23 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 7:24 | 6:48 |
| Run 5 | 5:56 | 5:48 |
| Row | 5:56 | 5:31 |
| Run 6 | 5:43 | 5:43 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 5:47 | 5:43 |
| Sandbag lunges | 5:37 | 5:14 |
| Run 8 | 6:24 | 6:08 |
| Wall balls | 8:19 | 6:47 |
| Roxzone | 9:05 | 8:45 |
| Finish | 1:36:49 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
