IRL Aoife Reddan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife Reddan at each race, oldest on the left; lower is faster.The best was 1:23:52 at Bangkok (Aug 2026); Aoife Reddan was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:24:33 |
| Bangkok | Aug 2026 | Open Women | 1:23:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
81st of 1,456 Open Women (faster than 94%). Against the 44 who finished around 1:23:12: most time gained on the roxzone (1:24), most lost on wall balls (1:43). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:34 | faster than 96% |
| SkiErg: | 5:02 | 5:46 | faster than 95% |
| Run 2: | 4:20 | 5:53 | faster than 96% |
| Sled push: | 3:16 | 3:44 | faster than 70% |
| Run 3: | 4:31 | 6:10 | faster than 96% |
| Sled pull: | 5:13 | 6:36 | faster than 85% |
| Run 4: | 4:22 | 6:08 | faster than 97% |
| Burpee broad jump: | 5:21 | 7:49 | faster than 90% |
| Run 5: | 4:21 | 6:22 | faster than 98% |
| Row: | 5:19 | 5:52 | faster than 90% |
| Run 6: | 6:52 | 6:22 | faster than 35% |
| Farmers carry: | 2:16 | 2:35 | faster than 72% |
| Run 7: | 4:28 | 6:21 | faster than 96% |
| Sandbag lunges: | 4:44 | 6:17 | faster than 86% |
| Run 8: | 5:23 | 8:17 | faster than 98% |
| Wall balls: | 7:13 | 8:09 | faster than 64% |
| Roxzone: | 6:24 | 11:21 | faster than 99% |
| Runs (8 km) | 39:09 | 52:42 | faster than 94% |
| Stations (8) | 38:24 | ||
| Finish | 1:23:52 | 1:52:15 | 81st of 1,456 · faster than 94% |
64th of 1,011 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:09:34: most time gained on the eight runs (0:28), most lost on wall balls (1:45). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:55 | faster than 93% |
| SkiErg: | 4:19 | 4:52 | faster than 90% |
| Run 2: | 4:20 | 6:02 | faster than 93% |
| Sled push: | 1:51 | 2:34 | faster than 93% |
| Run 3: | 4:33 | 6:20 | faster than 93% |
| Sled pull: | 3:40 | 4:52 | faster than 87% |
| Run 4: | 4:28 | 6:18 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:55 | faster than 80% |
| Run 5: | 4:38 | 6:32 | faster than 93% |
| Row: | 4:54 | 5:10 | faster than 73% |
| Run 6: | 4:15 | 6:33 | faster than 96% |
| Farmers carry: | 1:48 | 2:01 | faster than 76% |
| Run 7: | 4:28 | 6:38 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:53 | faster than 95% |
| Run 8: | 5:22 | 8:19 | faster than 94% |
| Wall balls: | 5:56 | 5:49 | faster than 47% |
| Roxzone: | 5:50 | 10:51 | faster than 97% |
| Runs (8 km) | 36:59 | 54:08 | faster than 95% |
| Stations (8) | 28:38 | ||
| Finish | 1:11:23 | 1:39:35 | 64th of 1,011 · faster than 93% |
103rd of 1,262 Open Women (faster than 91%). Against the 38 who finished around 1:26:17: most time gained on the eight runs (2:11), most lost on wall balls (1:13). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 8:02 | faster than 94% |
| SkiErg: | 5:05 | 5:38 | faster than 89% |
| Run 2: | 4:04 | 5:14 | faster than 92% |
| Sled push: | 2:58 | 3:34 | faster than 76% |
| Run 3: | 4:19 | 5:26 | faster than 89% |
| Sled pull: | 5:56 | 7:21 | faster than 80% |
| Run 4: | 4:25 | 5:28 | faster than 88% |
| Burpee broad jump: | 5:00 | 7:52 | faster than 93% |
| Run 5: | 4:14 | 5:38 | faster than 94% |
| Row: | 5:32 | 5:52 | faster than 73% |
| Run 6: | 4:18 | 5:33 | faster than 92% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 4:17 | 5:32 | faster than 91% |
| Sandbag lunges: | 4:42 | 6:06 | faster than 83% |
| Run 8: | 5:16 | 7:19 | faster than 93% |
| Wall balls: | 6:32 | 7:46 | faster than 68% |
| Roxzone: | 9:08 | 13:21 | faster than 94% |
| Runs (8 km) | 37:05 | 48:40 | faster than 93% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:33 | 1:49:35 | 103rd of 1,262 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Bangkok Aug 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Bangkok Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 5:19 | Bangkok Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Wall balls | 6:32 | Bangkok Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:05 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eoin Reddan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 96% |
| Push | 70% |
| Pull | 86% |
| BBJ | 91% |
| Row | 90% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 64% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:33 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 39:13 running, 38:25 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:34 |
| SkiErg | 5:02 | 5:46 |
| Run 2 | 4:20 | 5:53 |
| Sled push | 3:16 | 3:44 |
| Run 3 | 4:31 | 6:10 |
| Sled pull | 5:13 | 6:36 |
| Run 4 | 4:22 | 6:08 |
| Burpee broad jump | 5:21 | 7:49 |
| Run 5 | 4:21 | 6:22 |
| Row | 5:19 | 5:52 |
| Run 6 | 6:52 | 6:22 |
| Farmers carry | 2:16 | 2:35 |
| Run 7 | 4:28 | 6:21 |
| Sandbag lunges | 4:44 | 6:17 |
| Run 8 | 5:23 | 8:17 |
| Wall balls | 7:13 | 8:09 |
| Roxzone | 6:24 | 11:21 |
| Finish | 1:23:52 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:52.
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