Athlete · Open Women · 45-49 ·

IRL

Aoife Reddan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:52 (Bangkok Aug 2026) · Doubles Mixed 1:11:23 (Jakarta 2026).

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1:23:52 best Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 6% best Open Women place · Bangkok Aug 2026 81st of 1,456 Open Women finishers there

1:23:52 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Roxzone strongest segment · Bangkok Aug 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:52Bangkok Aug 2026 · 2 races Doubles Mixed1:11:23Jakarta 2026 · 1 race · with Eoin Reddan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 45-49	1:23:52	top 6% 81/1,456	39:09	38:24	6:24	splits SkiErg5:02Sled push3:16Sled pull5:13Burpee broad jump5:21Row5:19Farmers carry2:16Sandbag lunges4:44Wall balls7:13Run 14:55Run 24:20Run 34:31Run 44:22Run 54:21Run 66:52Run 74:28Run 85:23Full report for this race →
Jakarta 2026 27 Jun 2026team: Eoin Reddan, Aoife Reddanwhat the whole field did →	Doubles Mixed · team 45-49	1:11:23	top 7% 64/1,011	36:59	28:38	5:50	splits SkiErg4:19Sled push1:51Sled pull3:40Burpee broad jump3:02Row4:54Farmers carry1:48Sandbag lunges3:08Wall balls5:56Run 14:59Run 24:20Run 34:33Run 44:28Run 54:38Run 64:15Run 74:28Run 85:22Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	1:24:33	top 9% 103/1,262	37:05	38:24	9:08	splits SkiErg5:05Sled push2:58Sled pull5:56Burpee broad jump5:00Row5:32Farmers carry2:39Sandbag lunges4:42Wall balls6:32Run 16:15Run 24:04Run 34:19Run 44:25Run 54:14Run 64:18Run 74:17Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 70%

Sled pull faster than 86%

Burpee broad jump faster than 91%

Row faster than 90%

Farmers carry faster than 72%

Sandbag lunges faster than 87%

Wall balls faster than 64%

Roxzone faster than 99%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:28 faster

Sled pull 1:23 faster

Burpee broad jump 2:28 faster

Row 0:33 faster

Farmers carry 0:19 faster

Sandbag lunges 1:33 faster

Wall balls 0:56 faster

Roxzone 4:57 faster

Runs (8 km) 13:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:23:52

4:555:024:203:164:315:134:225:214:215:196:522:164:284:445:237:136:24

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown