IRL Aoife Mulhearne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:51 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Aoife Mulhearne, Niamh Ahearnewhat the whole field did → | Doubles Women · team 25-29 | 1:17:51 | top 19% 144/77049th of 209 aged 25-29 | 43:51 | 24:29‡ | 9:35 | View results | See splits Hide splitsSkiErg4:40fastest 24%Sled push1:59fastest 47%Sled pull3:27fastest 7%Burpee broad jump0:13‡Row5:34faster than 13%Farmers carry1:59faster than 42%Sandbag lunges2:50fastest 6%Wall balls3:47fastest 20%Runs (8 km)43:51fastest 19%Roxzone9:35faster than 10%Run 15:15fastest 12%Run 25:04fastest 18%Run 35:16fastest 14%Run 45:26fastest 19%Run 55:53fastest 35%Run 65:42fastest 31%Run 75:30fastest 21%Run 85:49fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Ahearne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Valencia 2025, against 770 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Doubles Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:51.
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- Every session written for your weak station, not a generic plan
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