Athlete · Doubles Women · team 70+ ·

IRL

Aoife Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:56 at Barcelona 2025.

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Doubles Women time1:15:56Barcelona 2025

Doubles Women place167thof 897 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Women at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Diana Kelleher, Aoife Howardwhat the whole field did →	Doubles Women · team 70+	1:15:56	top 19% 167/8971st of 1 aged 70+	41:59	27:04	6:57	View results	See splits Hide splits SkiErg4:41fastest 50%Sled push1:51fastest 40%Sled pull3:31fastest 17%Burpee broad jump3:51fastest 44%Row4:44fastest 16%Farmers carry1:37fastest 18%Sandbag lunges3:06fastest 23%Wall balls3:43fastest 20%Runs (8 km)41:59fastest 17%Roxzone6:57fastest 43%Run 15:01fastest 29%Run 24:55fastest 13%Run 35:13fastest 14%Run 45:17fastest 16%Run 55:17fastest 15%Run 65:28fastest 22%Run 75:16fastest 15%Run 85:36fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diana Kelleher1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Barcelona 2025, against 897 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 57%

Row faster than 85%

Farmers carry faster than 83%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 58%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:37 faster

Burpee broad jump 0:09 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:27 faster

Wall balls 0:21 faster

Roxzone 0:15 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Doubles Women finisher

Aoife1:15:56

5:014:414:551:515:133:315:173:515:174:445:281:375:163:065:363:436:57

Typical Doubles Women1:23:12

5:184:415:351:555:544:085:574:006:015:045:571:495:573:336:074:047:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown