IRL Aoife Holton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:48 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jason McDonald, Aoife Holtonwhole field → | Doubles Mixed · team 25-29 | 1:11:48 | 404th of 1,664136th of 403 aged 25-29 | 36:24 | 29:26 | 6:01 | View results | See splits Hide splitsSkiErg4:12faster than 49%Sled push2:24faster than 25%Sled pull4:11faster than 32%Burpee broad jump3:40faster than 42%Row4:51faster than 31%Farmers carry1:41fastest 36%Sandbag lunges4:06faster than 40%Wall balls4:21fastest 43%Runs (8 km)36:24fastest 13%Roxzone6:01fastest 17%Run 14:02fastest 18%Run 24:34fastest 20%Run 34:50fastest 18%Run 44:35fastest 12%Run 54:35fastest 10%Run 64:40fastest 14%Run 74:38fastest 13%Run 84:34fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
