Athlete · Doubles Mixed · team U29 ·

IRL

Aoife Doran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:49 at Málaga 2025.

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Doubles Mixed time1:12:49Málaga 2025

Doubles Mixed place308thof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Luke O’Donoghue, Aoife Doranwhole field →	Doubles Mixed · team U29	1:12:49	308th of 1,002105th of 305 aged U29	42:34	24:37	5:44	View results	See splits Hide splits SkiErg3:52fastest 11%Sled push1:45fastest 10%Sled pull2:54fastest 10%Burpee broad jump2:45fastest 24%Row4:18fastest 9%Farmers carry1:39fastest 35%Sandbag lunges3:08fastest 17%Wall balls4:16faster than 42%Runs (8 km)42:34fastest 45%Roxzone5:44fastest 37%Run 14:53faster than 47%Run 25:05fastest 44%Run 35:39faster than 41%Run 45:23fastest 44%Run 55:32fastest 46%Run 65:22fastest 43%Run 75:22fastest 42%Run 85:20fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke O’Donoghue1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 90%

Sled pull faster than 90%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 65%

Sandbag lunges faster than 83%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 faster

Sled pull 0:45 faster

Burpee broad jump 0:33 faster

Row 0:27 faster

Farmers carry 0:05 faster

Sandbag lunges 0:40 faster

Wall balls 0:09 slower

Roxzone 0:25 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Doubles Mixed finisher

Aoife1:12:49

4:533:525:051:455:392:545:232:455:324:185:221:395:223:085:204:165:44

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up