Athlete · Doubles Mixed · team 40-49 ·

IRL

Aoife Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:52 at Paris 2024.

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Doubles Mixed time1:24:52Paris 2024

Doubles Mixed place432ndof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 61% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Paul Brown, Aoife Brownwhole field →	Doubles Mixed · team 40-49	1:24:52	432nd of 66454th of 103 aged 40-49	45:26	32:47	6:44	View results	See splits Hide splits SkiErg4:16faster than 38%Sled push1:58fastest 39%Sled pull5:38faster than 5%Burpee broad jump5:02faster than 9%Row5:01faster than 15%Farmers carry2:06faster than 13%Sandbag lunges4:15faster than 33%Wall balls4:31faster than 36%Runs (8 km)45:26fastest 48%Roxzone6:44fastest 48%Run 15:08faster than 31%Run 25:29faster than 47%Run 35:43fastest 49%Run 45:45fastest 49%Run 55:47fastest 46%Run 65:39fastest 42%Run 75:40fastest 42%Run 86:19fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Brown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 61%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 1:39 slower

Burpee broad jump 1:34 slower

Row 0:24 slower

Farmers carry 0:21 slower

Sandbag lunges 0:24 slower

Wall balls 0:16 slower

Roxzone 0:05 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Doubles Mixed finisher

Aoife1:24:52

5:084:165:291:585:435:385:455:025:475:015:392:065:404:156:194:316:44

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:39 against the typical Doubles Mixed finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up