IRL Aodhan McGrath
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:03 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jack Millar, Aodhan McGrathwhole field → | Doubles Men · team 25-29 | 1:07:26 | 300th of 3,15186th of 770 aged 25-29 | 37:50 | 24:05 | 5:35 | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push1:35fastest 9%Sled pull2:39fastest 13%Burpee broad jump3:13fastest 49%Row4:04fastest 5%Farmers carry1:47fastest 39%Sandbag lunges3:01fastest 13%Wall balls3:55fastest 14%Runs (8 km)37:50fastest 9%Roxzone5:35fastest 27%Run 14:28fastest 7%Run 24:27fastest 15%Run 34:37fastest 12%Run 44:38fastest 11%Run 54:41fastest 9%Run 64:43fastest 12%Run 74:33fastest 7%Run 85:47fastest 11%Full report for this race → |
| New York 2025 30 May 2025team: Aodhan McGrath, Jack Millarwhole field → | Doubles Men · team U29 | 1:06:03 | 161st of 1,07865th of 320 aged U29 | 40:08 | 22:11 | 3:44† | View results | See splits Hide splitsSkiErg3:53fastest 28%Sled push1:29fastest 15%Sled pull2:01fastest 6%Burpee broad jump2:24fastest 23%Row4:16fastest 28%Farmers carry1:35fastest 25%Sandbag lunges3:02fastest 28%Wall balls3:31fastest 2%Runs (8 km)40:08fastest 25%Roxzone3:44Run 15:01fastest 32%Run 24:27fastest 18%Run 34:38fastest 20%Run 44:49fastest 26%Run 55:08fastest 36%Run 64:51fastest 23%Run 74:48fastest 23%Run 86:26fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aodhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | New York 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 2:01 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | New York 2025 · best of 2 | 3:13 |
| Row | 4:04 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | New York 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 3:31 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:50 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 5:35 | New York 2026 | 6:48 |
How to read
Each station's best across Aodhan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Millar2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aodhan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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Free to download. Used by more than 40,000 HYROX athletes.
