Athlete · Open Men · 30-34 ·

IRL

Aodán Cotter

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:19 (Valencia 2025) · Doubles Men 1:19:15 (Bilbao 2025).

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1:42:19 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1275th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:42:19 latest race · Valencia 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Valencia 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:19Valencia 2025 · 1 race Doubles Men1:19:15Bilbao 2025 · 1 race · with Jack Cannon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:42:19	1275th of 1,474	43:56	50:35	7:52	splits SkiErg5:18Sled push4:02Sled pull8:37Burpee broad jump7:15Row5:17Farmers carry3:28Sandbag lunges5:55Wall balls10:43Run 15:40Run 25:12Run 35:23Run 45:35Run 55:23Run 65:17Run 75:14Run 86:16Full report for this race →
Bilbao 2025 16 Feb 2025team: Aodan Cotter, Jack Cannonwhat the whole field did →	Doubles Men	1:19:15	515th of 650	43:21	29:23	6:36	splits SkiErg4:18Sled push1:51Sled pull3:59Burpee broad jump3:58Row4:33Farmers carry1:32Sandbag lunges4:22Wall balls4:50Run 15:37Run 25:04Run 35:14Run 45:06Run 55:38Run 65:28Run 75:30Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aodánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 19%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 28%

Wall balls faster than 11%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:44 slower

Sled pull 3:46 slower

Burpee broad jump 2:18 slower

Row 0:33 slower

Farmers carry 1:19 slower

Sandbag lunges 0:53 slower

Wall balls 4:04 slower

Roxzone 1:56 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aodán against the typical Open Men finisher

Aodán1:42:19

5:405:185:124:025:238:375:357:155:235:175:173:285:145:556:1610:437:52

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown