Athlete · Open Women · 30-34 ·

JPN

Aoba Sakio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:11 (Chiba 2026) · Doubles Women 1:19:06 (Yokohama 2025).

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1:39:11 Open Women time · Chiba 2026 also raced Doubles Women: each has its own best below

318th of 589 Open Women place · Chiba 2026 among Open Women finishers there

1:39:11 latest race · Chiba 2026 first Open Women race Open Women

Sled push strongest segment · Chiba 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:11Chiba 2026 · 1 race Doubles Women1:19:06Yokohama 2025 · 1 race · with Moe Sakio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Women · 30-34	1:39:11	318th of 589	50:28	40:21	8:28	splits SkiErg5:56Sled push2:24Sled pull6:16Burpee broad jump4:52Row5:41Farmers carry2:44Sandbag lunges4:26Wall balls8:02Run 15:53Run 26:06Run 36:38Run 46:21Run 57:04Run 66:39Run 76:30Run 85:20Full report for this race →
Yokohama 2025 9 Aug 2025team: Moe Sakio, Aoba Sakiowhat the whole field did →	Doubles Women · team 30-34	1:19:06	top 15% 26/176	44:22	26:53	7:51	splits SkiErg5:12Sled push1:17Sled pull3:58Burpee broad jump2:56Row5:03Farmers carry1:36Sandbag lunges3:02Wall balls3:49Run 15:46Run 25:12Run 35:24Run 45:28Run 55:38Run 65:36Run 75:29Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aobaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 87%

Sled pull faster than 54%

Burpee broad jump faster than 77%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 67%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:39 faster

Sled pull 0:08 faster

Burpee broad jump 1:15 faster

Row 0:04 faster

Farmers carry 0:20 slower

Sandbag lunges 0:33 faster

Wall balls 0:53 slower

Roxzone 1:15 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoba against the typical Open Women finisher

Aoba1:39:11

5:535:566:062:246:386:166:214:527:045:416:392:446:304:265:208:028:28

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Chiba 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown