JPN Aoba Sakio
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
412th of 798 Open Women (faster than 48%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:28 | faster than 28% |
| SkiErg: | 5:56 | 5:35 | faster than 26% |
| Run 2: | 6:06 | 5:45 | faster than 35% |
| Sled push: | 2:24 | 3:03 | faster than 86% |
| Run 3: | 6:38 | 6:03 | faster than 29% |
| Sled pull: | 6:16 | 6:24 | faster than 53% |
| Run 4: | 6:21 | 6:03 | faster than 38% |
| Burpee broad jump: | 4:52 | 6:07 | faster than 76% |
| Run 5: | 7:04 | 6:22 | faster than 30% |
| Row: | 5:41 | 5:45 | faster than 54% |
| Run 6: | 6:39 | 6:14 | faster than 36% |
| Farmers carry: | 2:44 | 2:24 | faster than 32% |
| Run 7: | 6:30 | 6:13 | faster than 42% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 67% |
| Run 8: | 5:20 | 5:15 | faster than 47% |
| Wall balls: | 8:02 | 7:09 | faster than 37% |
| Roxzone: | 8:28 | 7:13 | faster than 30% |
| Runs (8 km) | 50:28 | 47:52 | faster than 36% |
| Stations (8) | 40:21 | ||
| Finish | 1:39:11 | 1:38:53 | 412th of 798 · faster than 48% |
26th of 176 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:03 | faster than 67% |
| SkiErg: | 5:12 | 5:03 | faster than 37% |
| Run 2: | 5:12 | 5:51 | faster than 79% |
| Sled push: | 1:17 | 1:55 | fastest in the field |
| Run 3: | 5:24 | 6:12 | faster than 82% |
| Sled pull: | 3:58 | 4:58 | faster than 88% |
| Run 4: | 5:28 | 6:13 | faster than 79% |
| Burpee broad jump: | 2:56 | 4:12 | faster than 92% |
| Run 5: | 5:38 | 6:25 | faster than 78% |
| Row: | 5:03 | 5:22 | faster than 84% |
| Run 6: | 5:36 | 6:20 | faster than 78% |
| Farmers carry: | 1:36 | 1:55 | faster than 90% |
| Run 7: | 5:29 | 6:18 | faster than 83% |
| Sandbag lunges: | 3:02 | 4:03 | faster than 92% |
| Run 8: | 5:49 | 6:32 | faster than 76% |
| Wall balls: | 3:49 | 4:33 | faster than 86% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 44:22 | 50:13 | faster than 81% |
| Stations (8) | 26:53 | ||
| Finish | 1:19:06 | 1:32:40 | 26th of 176 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Moe Sakio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Aoba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Aoba: faster than |
|---|---|
| Ski | 26% |
| Push | 87% |
| Pull | 54% |
| BBJ | 77% |
| Row | 55% |
| Carry | 33% |
| Lunges | 67% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoba beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoba's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoba: 50:31 running, 40:20 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (2:24).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Aoba | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:28 |
| SkiErg | 5:56 | 5:35 |
| Run 2 | 6:06 | 5:45 |
| Sled push | 2:24 | 3:03 |
| Run 3 | 6:38 | 6:03 |
| Sled pull | 6:16 | 6:24 |
| Run 4 | 6:21 | 6:03 |
| Burpee broad jump | 4:52 | 6:07 |
| Run 5 | 7:04 | 6:22 |
| Row | 5:41 | 5:45 |
| Run 6 | 6:39 | 6:14 |
| Farmers carry | 2:44 | 2:24 |
| Run 7 | 6:30 | 6:13 |
| Sandbag lunges | 4:26 | 4:59 |
| Run 8 | 5:20 | 5:15 |
| Wall balls | 8:02 | 7:09 |
| Roxzone | 8:28 | 7:13 |
| Finish | 1:39:11 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
