Athlete · Open Women · 30-34 · NEP

Anushka Shakya

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:19 (Chiba 2026) · Doubles Mixed 1:37:27 (Osaka 2026) · Doubles Women 1:34:58 (Yokohama 2025).

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1:49:19 Open Women time · Chiba 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

429th of 589 Open Women place · Chiba 2026 among Open Women finishers there

1:49:19 latest race · Chiba 2026 first Open Women race Open Women

Sled pull strongest segment · Chiba 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:19Chiba 2026 · 1 race Doubles Mixed1:37:27Osaka 2026 · 1 race · with Jake Edwards Doubles Women1:34:58Yokohama 2025 · 1 race · with Zahra Holding

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 30-34	1:49:19	429th of 589	49:50	50:01	9:32	splits SkiErg5:43Sled push4:06Sled pull6:31Burpee broad jump7:59Row6:25Farmers carry2:53Sandbag lunges6:53Wall balls9:31Run 15:40Run 26:06Run 36:17Run 46:22Run 56:44Run 66:30Run 76:44Run 85:31Full report for this race →
Osaka 2026 31 Jan 2026team: Jake Edwards, Anushka Shakyawhat the whole field did →	Doubles Mixed · team 30-34	1:37:27	477th of 616	50:40	36:54	9:58	splits SkiErg4:57Sled push2:38Sled pull4:27Burpee broad jump4:16Row5:09Farmers carry2:17Sandbag lunges5:14Wall balls7:56Run 13:27Run 26:16Run 36:36Run 46:36Run 57:18Run 67:05Run 77:18Run 86:06Full report for this race →
Yokohama 2025 8 Aug 2025team: Anushka Shakya, Zahra Holdingwhat the whole field did →	Doubles Women · team 30-34	1:34:58	99th of 176	51:43	33:42	9:33	splits SkiErg5:02Sled push2:03Sled pull4:35Burpee broad jump4:42Row5:36Farmers carry1:53Sandbag lunges4:17Wall balls5:34Run 16:00Run 26:28Run 36:30Run 46:27Run 56:29Run 66:25Run 76:35Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anushkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 12%

Sled pull faster than 46%

Burpee broad jump faster than 22%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 14%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:03 slower

Sled pull 0:07 slower

Burpee broad jump 1:52 slower

Row 0:40 slower

Farmers carry 0:29 slower

Sandbag lunges 1:54 slower

Wall balls 2:22 slower

Roxzone 2:19 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anushka against the typical Open Women finisher

Anushka1:49:19

5:405:436:064:066:176:316:227:596:446:256:302:536:446:535:319:319:32

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown