Athlete · Doubles Mixed · team 35-39 ·

IND

Anusha Rao

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 3:09:08 (Bengaluru 2026) · Doubles Women 2:20:26 (Mumbai 2025).

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3:09:08 Doubles Mixed time · Bengaluru 2026 also raced Doubles Women: each has its own best below

542nd of 545 Doubles Mixed place · Bengaluru 2026 among Doubles Mixed finishers there

3:09:08 latest race · Bengaluru 2026 first Doubles Mixed race Doubles Mixed with Rohit Bandaru

Wall balls strongest segment · Bengaluru 2026 faster than 20% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed3:09:08Bengaluru 2026 · 1 race · with Rohit Bandaru Doubles Women2:20:26Mumbai 2025 · 1 race · with Niharika Sasanapuri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Anusha Rao, Rohit Bandaruwhat the whole field did →	Doubles Mixed · team 35-39	3:09:08	542nd of 545	1:52:26	1:00:28	16:14	splits SkiErg6:15Sled push4:12Sled pull8:09Burpee broad jump10:22Row7:26Farmers carry2:58Sandbag lunges12:43Wall balls8:23Run 19:30Run 215:43Run 312:19Run 415:58Run 520:13Run 611:19Run 710:10Run 817:14Full report for this race →
Mumbai 2025 7 Sept 2025team: Anusha Rao, Niharika Sasanapuriwhat the whole field did →	Doubles Women · team 30-34	2:20:26	110th of 114	1:18:29	49:58	12:03	splits SkiErg6:16Sled push3:42Sled pull7:06Burpee broad jump8:28Row6:15Farmers carry2:40Sandbag lunges5:53Wall balls9:38Run 14:03Run 29:52Run 310:28Run 410:11Run 511:17Run 610:24Run 710:49Run 811:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bengaluru 2026, against 545 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anushaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 13%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 0%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 1:01 slower

Sled pull 2:28 slower

Burpee broad jump 5:46 slower

Row 1:55 slower

Farmers carry 0:43 slower

Sandbag lunges 7:05 slower

Wall balls 2:16 slower

Roxzone 6:08 slower

Runs (8 km) 52:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anusha against the typical Doubles Mixed finisher

Anusha3:09:08

9:306:1515:434:1212:198:0915:5810:2220:137:2611:192:5810:1012:4317:148:2316:14

Typical Doubles Mixed1:47:25

6:505:017:013:117:215:417:264:367:325:317:262:157:295:388:146:0710:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:05 against the typical Doubles Mixed finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:09:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown