Athlete · Open Men · 40-44 ·

THA

Anuruck Kitbumrung

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:56 (Bangkok Mar 2026) · Doubles Men 2:08:38 (Bangkok Aug 2026).

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2:08:56 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2481st of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:08:38 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Promrit Romyasirithai

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:56Bangkok Mar 2026 · 1 race Doubles Men2:08:38Bangkok Aug 2026 · 1 race · with Promrit Romyasirithai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Anuruck Kitbumrung, Promrit Romyasirithaiwhat the whole field did →	Doubles Men · team 35-39	2:08:38	2068th of 2,161	1:04:02	48:59^{7 of 8}	15:43	splits SkiErg4:58Sled push2:54Sled pull4:39Burpee broad jump5:12Row5:17Farmers carry—Sandbag lunges5:23Wall balls11:04Run 16:37Run 25:48Run 36:00Run 46:23Run 57:17Run 610:02Run 79:17Run 812:41Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Open Men · 40-44	2:08:56	2481st of 2,828	51:11	1:00:16	17:34	splits SkiErg5:46Sled push6:04Sled pull8:09Burpee broad jump10:42Row6:09Farmers carry3:30Sandbag lunges7:02Wall balls12:54Run 17:17Run 24:55Run 35:18Run 45:28Run 56:24Run 65:59Run 75:45Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuruckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 2:25 slower

Sled pull 2:16 slower

Burpee broad jump 4:33 slower

Row 1:04 slower

Farmers carry 1:07 slower

Sandbag lunges 1:03 slower

Wall balls 5:14 slower

Roxzone 5:35 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anuruck against the typical Open Men finisher

Anuruck2:08:56

7:175:464:556:045:188:095:2810:426:246:095:593:305:457:0210:0812:5417:34

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown