Athlete · Pro Men · 30-34 ·

USA

Anurag Swarnim Yadav

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:57 (Atlanta 2025) · Doubles Mixed 1:32:41 (Chicago 2025) · Pro Doubles Men 1:11:21 (Las Vegas 2025).

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1:30:57 Pro Men time · Atlanta 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

181st of 273 Pro Men place · Atlanta 2025 among Pro Men finishers there

1:32:41 latest race · Chicago 2025 first Doubles Mixed race Doubles Mixed with Megan Staudt

Runs (8 km) strongest segment · Atlanta 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:57Atlanta 2025 · 1 race Doubles Mixed1:32:41Chicago 2025 · 1 race · with Megan Staudt Pro Doubles Men1:11:21Las Vegas 2025 · 1 race · with Noah Keuck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025team: Megan Staudt, Anurag Swarnim Yadavwhat the whole field did →	Doubles Mixed · team 25-29	1:32:41	871st of 1,179	56:25	27:59	8:20	splits SkiErg4:12Sled push1:39Sled pull4:10Burpee broad jump2:55Row4:53Farmers carry1:47Sandbag lunges3:47Wall balls4:36Run 14:36Run 26:53Run 37:13Run 47:26Run 57:10Run 67:10Run 77:37Run 88:23Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:30:57	181st of 273	37:29	44:41	8:47	splits SkiErg4:31Sled push4:20Sled pull10:46Burpee broad jump4:37Row4:59Farmers carry2:09Sandbag lunges5:32Wall balls7:47Run 12:44Run 24:22Run 35:01Run 44:44Run 54:59Run 64:46Run 74:57Run 85:56Full report for this race →
Las Vegas 2025 2 Feb 2025team: Anurag Swarnim Yadav, Noah Keuckwhat the whole field did →	Pro Doubles Men · team U29	1:11:21	45th of 68	40:05	24:45	6:45	splits SkiErg4:03Sled push2:04Sled pull2:42Burpee broad jump2:06Row4:55Farmers carry1:41Sandbag lunges3:21Wall balls3:53Run 15:06Run 24:44Run 35:09Run 44:59Run 55:24Run 65:05Run 74:51Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuragedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 50%

Row faster than 21%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 27%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:53 slower

Sled pull 4:31 slower

Burpee broad jump level

Row 0:20 slower

Farmers carry level

Sandbag lunges 0:16 slower

Wall balls 0:56 slower

Roxzone 1:23 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anurag against the typical Pro Men finisher

Anurag1:30:57

2:444:314:224:205:0110:464:444:374:594:594:462:094:575:325:567:478:47

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:31 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown