THA Anun Ponsuwan
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Anun Ponsuwan, Somsak Srikwanwhole field → | Pro Doubles Men · team 30-34 | 1:23:59 | 78th of 13429th of 50 aged 30-34 | 45:18 | 31:01 | 7:43 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push2:46fastest 40%Sled pull6:22faster than 12%Burpee broad jump2:21fastest 27%Row4:15fastest 22%Farmers carry1:51faster than 35%Sandbag lunges4:33faster than 38%Wall balls4:57faster than 48%Runs (8 km)45:18faster than 34%Roxzone7:43fastest 47%Run 14:40fastest 29%Run 24:37fastest 47%Run 34:54fastest 47%Run 45:15faster than 41%Run 55:17faster than 41%Run 65:27faster than 34%Run 77:33faster than 7%Run 87:38faster than 26%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Anun Ponsuwan, Somsak Srikwanwhole field → | Doubles Men · team 30-34 | 1:20:42 | 512th of 1,552174th of 460 aged 30-34 | 43:16 | 26:41 | 10:50 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push2:29faster than 34%Sled pull3:43fastest 28%Burpee broad jump2:29fastest 7%Row4:30fastest 22%Farmers carry1:48fastest 49%Sandbag lunges3:18fastest 15%Wall balls4:14fastest 26%Runs (8 km)43:16fastest 43%Roxzone10:50fastest 39%Run 17:26fastest 48%Run 24:32fastest 38%Run 34:57fastest 45%Run 44:43fastest 35%Run 54:48fastest 34%Run 65:06fastest 49%Run 75:48faster than 28%Run 85:59fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Somsak Srikwan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 134 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anun against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Doubles Men finisher at Bangkok Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
