Athlete · Open Men · 35-39 ·

IND

Anuj Narang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Delhi 2026) · Doubles Mixed 1:38:03 (Delhi 2026) · Doubles Men 1:46:04 (Delhi 2025).

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1:23:51 Open Men time · Delhi 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 7% Open Men place · Delhi 2026 123rd of 2,012 Open Men finishers there

1:23:51 latest race · Delhi 2026 first Open Men race Open Men

Sled push strongest segment · Delhi 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Delhi 2026 · 1 race Doubles Mixed1:38:03Delhi 2026 · 1 race · with Srishti Punjani Doubles Men1:46:04Delhi 2025 · 1 race · with Ravneet Singh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:23:51	top 7% 123/2,012	—	36:48	5:37	splits SkiErg4:42Sled push2:19Sled pull5:14Burpee broad jump5:43Row5:40Farmers carry2:43Sandbag lunges4:49Wall balls5:38Run 14:04Run 25:37Run 35:48Run 45:39Run 56:02Run 65:28Run 75:08Run 83:48Full report for this race →
Delhi 2026 24 Jul 2026team: Anuj Narang, Srishti Punjaniwhat the whole field did →	Doubles Mixed · team 35-39	1:38:03	top 28% 187/669	1:01:05	30:27	6:35	splits SkiErg4:26Sled push2:28Sled pull3:55Burpee broad jump3:37Row5:00Farmers carry1:53Sandbag lunges4:37Wall balls4:31Run 14:43Run 27:50Run 38:22Run 48:23Run 58:48Run 68:44Run 78:37Run 85:41Full report for this race →
Delhi 2025 18 Jul 2025team: Anuj Narang, Ravneet Singhwhat the whole field did →	Doubles Men · team 30-34	1:46:04	139th of 209	53:54	33:30	18:43	splits SkiErg4:27Sled push1:21Sled pull4:15Burpee broad jump3:46Row5:06Farmers carry2:01Sandbag lunges4:26Wall balls8:08Run 14:50Run 25:22Run 36:42Run 46:50Run 56:57Run 66:09Run 79:09Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Anujedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 98%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 46%

Farmers carry faster than 47%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 94%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:35 faster

Sled pull 2:07 faster

Burpee broad jump 1:53 faster

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 2:18 faster

Wall balls 4:25 faster

Roxzone 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anuj against the typical Open Men finisher

Anuj1:23:51

4:044:425:372:195:485:145:395:436:025:405:282:435:084:493:485:385:37

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown