THA Anucha Mongkolchoo
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
76th of 134 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 3:52 | 4:06 | faster than 78% |
| Run 2: | 5:09 | 4:48 | faster than 37% |
| Sled push: | 3:10 | 3:00 | faster than 40% |
| Run 3: | 5:41 | 4:56 | faster than 26% |
| Sled pull: | 5:00 | 4:38 | faster than 39% |
| Run 4: | 5:22 | 4:57 | faster than 36% |
| Burpee broad jump: | 2:29 | 2:56 | faster than 69% |
| Run 5: | 5:39 | 5:06 | faster than 30% |
| Row: | 4:39 | 4:32 | faster than 39% |
| Run 6: | 5:19 | 5:00 | faster than 39% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 5:37 | 5:08 | faster than 35% |
| Sandbag lunges: | 3:58 | 4:11 | faster than 57% |
| Run 8: | 6:58 | 6:03 | faster than 34% |
| Wall balls: | 3:55 | 4:53 | faster than 78% |
| Roxzone: | 9:53 | 7:57 | faster than 32% |
| Runs (8 km) | 44:50 | 42:06 | faster than 38% |
| Stations (8) | 28:41 | ||
| Finish | 1:23:20 | 1:20:44 | 76th of 134 · faster than 43% |
1,156th of 2,828 Open Men (faster than 59%). Against the 86 who finished around 1:32:42: most time gained on wall balls (2:45), most lost on the eight runs (4:39). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:59 | faster than 39% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 5:03 | 4:33 | faster than 29% |
| Sled push: | 3:08 | 3:39 | faster than 72% |
| Run 3: | 5:11 | 4:50 | faster than 37% |
| Sled pull: | 5:21 | 5:53 | faster than 63% |
| Run 4: | 5:02 | 4:50 | faster than 42% |
| Burpee broad jump: | 4:50 | 6:09 | faster than 77% |
| Run 5: | 5:32 | 4:59 | faster than 33% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 5:19 | 4:53 | faster than 36% |
| Farmers carry: | 2:16 | 2:23 | faster than 59% |
| Run 7: | 5:18 | 4:54 | faster than 38% |
| Sandbag lunges: | 5:19 | 5:59 | faster than 65% |
| Run 8: | 7:00 | 6:31 | faster than 41% |
| Wall balls: | 4:12 | 7:40 | faster than 97% |
| Roxzone: | 12:54 | 11:59 | faster than 39% |
| Runs (8 km) | 45:41 | 43:07 | faster than 40% |
| Stations (8) | 34:29 | ||
| Finish | 1:33:00 | 1:38:03 | 1156th of 2,828 · faster than 59% |
507th of 736 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:55 | faster than 38% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 6:43 | 6:05 | faster than 28% |
| Sled push: | 1:57 | 2:22 | faster than 82% |
| Run 3: | 7:33 | 6:19 | faster than 17% |
| Sled pull: | 4:12 | 4:43 | faster than 70% |
| Run 4: | 7:33 | 6:22 | faster than 17% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 72% |
| Run 5: | 8:37 | 6:27 | faster than 11% |
| Row: | 5:12 | 4:59 | faster than 32% |
| Run 6: | 7:59 | 6:26 | faster than 16% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 7:26 | 6:34 | faster than 27% |
| Sandbag lunges: | 3:23 | 4:30 | faster than 88% |
| Run 8: | 8:54 | 6:44 | faster than 17% |
| Wall balls: | 4:19 | 4:47 | faster than 66% |
| Roxzone: | 11:51 | 8:48 | faster than 17% |
| Runs (8 km) | 1:00:56 | 50:53 | faster than 20% |
| Stations (8) | 28:41 | ||
| Finish | 1:41:24 | 1:32:57 | 507th of 736 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Naphat Silathong1 race
- Wanida Yamdaeng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Anucha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Anucha: faster than |
|---|---|
| Ski | 75% |
| Push | 73% |
| Pull | 64% |
| BBJ | 77% |
| Row | 70% |
| Carry | 59% |
| Lunges | 65% |
| Wall balls | 98% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anucha beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anucha's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:28 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anucha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anucha: 45:44 running, 34:29 at the stations and 12:54 in the roxzone; the longest station was the sled pull (5:21).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Anucha | Typical Open Men |
|---|---|---|
| Run 1 | 7:20 | 6:59 |
| SkiErg | 4:32 | 4:47 |
| Run 2 | 5:03 | 4:33 |
| Sled push | 3:08 | 3:39 |
| Run 3 | 5:11 | 4:50 |
| Sled pull | 5:21 | 5:53 |
| Run 4 | 5:02 | 4:50 |
| Burpee broad jump | 4:50 | 6:09 |
| Run 5 | 5:32 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 5:19 | 4:53 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 5:19 | 5:59 |
| Run 8 | 7:00 | 6:31 |
| Wall balls | 4:12 | 7:40 |
| Roxzone | 12:54 | 11:59 |
| Finish | 1:33:00 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
