MAS Anuar Yusoff
2 HYROX races over 2 seasons. Best Open Men time: 2:21:11 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anuar Yusoff at each race, oldest on the left; lower is faster.The best was 2:21:11 at Osaka (Jan 2026); Anuar Yusoff was 18:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 2:21:11 |
| Jakarta | Jun 2026 | Open Men | 2:39:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,565th of 1,653 Open Men (faster than 5%). Against the 50 who finished around 2:39:52: most time gained on the roxzone (2:10), most lost on burpee broad jump (4:29). Runs 5 to 8 took 11:54 more than runs 1 to 4 (them: 15:20 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 10:28 | 5:56 | faster than 1% |
| SkiErg: | 5:47 | 5:02 | faster than 8% |
| Run 2: | 7:02 | 5:16 | faster than 8% |
| Sled push: | 4:48 | 3:38 | faster than 16% |
| Run 3: | 7:22 | 5:42 | faster than 12% |
| Sled pull: | 10:58 | 5:46 | faster than 1% |
| Run 4: | 6:46 | 5:38 | faster than 19% |
| Burpee broad jump: | 14:03 | 6:03 | faster than 0% |
| Run 5: | 7:28 | 5:55 | faster than 18% |
| Row: | 5:33 | 5:15 | faster than 29% |
| Run 6: | 10:33 | 5:48 | faster than 3% |
| Farmers carry: | 3:40 | 2:36 | faster than 12% |
| Run 7: | 9:35 | 5:52 | faster than 6% |
| Sandbag lunges: | 10:23 | 6:21 | faster than 7% |
| Run 8: | 15:56 | 7:56 | faster than 7% |
| Wall balls: | 15:32 | 8:53 | faster than 11% |
| Roxzone: | 13:30 | 10:27 | faster than 24% |
| Runs (8 km) | 1:15:07 | 48:40 | faster than 6% |
| Stations (8) | 1:10:44 | ||
| Finish | 2:39:16 | 1:44:24 | 1565th of 1,653 · faster than 5% |
1,570th of 1,631 Open Men (faster than 3%). Against the 48 who finished around 2:16:32: most time gained on wall balls (2:05), most lost on sandbag lunges (5:18). Runs 5 to 8 took 9:09 more than runs 1 to 4 (them: 7:36 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:56 | faster than 26% |
| SkiErg: | 5:38 | 4:55 | faster than 8% |
| Run 2: | 7:18 | 5:18 | faster than 5% |
| Sled push: | 4:17 | 3:26 | faster than 20% |
| Run 3: | 8:12 | 5:46 | faster than 5% |
| Sled pull: | 8:53 | 5:24 | faster than 3% |
| Run 4: | 7:30 | 5:43 | faster than 9% |
| Burpee broad jump: | 9:46 | 5:23 | faster than 4% |
| Run 5: | 8:01 | 6:02 | faster than 10% |
| Row: | 5:29 | 5:00 | faster than 19% |
| Run 6: | 8:54 | 5:48 | faster than 4% |
| Farmers carry: | 3:39 | 2:26 | faster than 9% |
| Run 7: | 8:50 | 5:48 | faster than 5% |
| Sandbag lunges: | 13:42 | 5:22 | faster than 0% |
| Run 8: | 9:42 | 4:55 | faster than 4% |
| Wall balls: | 10:58 | 7:28 | faster than 17% |
| Roxzone: | 17:13 | 9:37 | faster than 2% |
| Runs (8 km) | 1:01:41 | 42:55 | faster than 5% |
| Stations (8) | 1:02:22 | ||
| Finish | 2:21:11 | 1:33:32 | 1570th of 1,631 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anuar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Osaka 2026 · best of 2 | 4:34 |
| Sled push | 4:17 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 8:53 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:46 | Osaka 2026 · best of 2 | 5:38 |
| Row | 5:29 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 3:39 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:23 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 10:58 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:01:41 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 13:30 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anuar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Anuar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 20% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Anuar: faster than |
|---|---|
| Ski | 9% |
| Push | 20% |
| Pull | 3% |
| BBJ | 5% |
| Row | 20% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 18% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anuar beat on each part of the race, at this race.Best: Sled push (faster than 20%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anuar's time on each part against the typical Open Men finisher at this race.Best: Row (0:29 slower); weakest: Runs (8 km) (18:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anuar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anuar: 1:01:45 running, 1:02:22 at the stations and 17:13 in the roxzone; the longest station was the sandbag lunges (13:42).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Anuar | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 2:56 |
| SkiErg | 5:38 | 4:55 |
| Run 2 | 7:18 | 5:18 |
| Sled push | 4:17 | 3:26 |
| Run 3 | 8:12 | 5:46 |
| Sled pull | 8:53 | 5:24 |
| Run 4 | 7:30 | 5:43 |
| Burpee broad jump | 9:46 | 5:23 |
| Run 5 | 8:01 | 6:02 |
| Row | 5:29 | 5:00 |
| Run 6 | 8:54 | 5:48 |
| Farmers carry | 3:39 | 2:26 |
| Run 7 | 8:50 | 5:48 |
| Sandbag lunges | 13:42 | 5:22 |
| Run 8 | 9:42 | 4:55 |
| Wall balls | 10:58 | 7:28 |
| Roxzone | 17:13 | 9:37 |
| Finish | 2:21:11 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:20 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
