MEX Anuar Abdo
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anuar Abdo at each race, oldest on the left; lower is faster.The best was 1:16:37 at Acapulco (Sep 2025); Anuar Abdo was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Open Men | 1:16:37 |
| Mexico City | Nov 2025 | Open Men | 1:20:40 |
| Guadalajara | Feb 2026 | Open Men | 1:22:05 |
| Mexico City | Oct 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Anuar Abdo at each race, oldest on the left; lower is faster.The best was 1:08:12 at Monterrey (Apr 2026); Anuar Abdo was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Doubles Men | 1:11:16 |
| Monterrey | Apr 2026 | Pro Doubles Men | 1:08:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
222nd of 2,797 Open Men (faster than 92%). Against the 32 who finished around 1:14:02: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:40). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 72% |
| SkiErg: | 4:36 | 4:40 | faster than 61% |
| Run 2: | 4:27 | 5:03 | faster than 74% |
| Sled push: | 4:05 | 3:59 | faster than 46% |
| Run 3: | 4:49 | 5:41 | faster than 78% |
| Sled pull: | 4:05 | 5:38 | faster than 91% |
| Run 4: | 4:52 | 5:35 | faster than 74% |
| Burpee broad jump: | 3:49 | 6:13 | faster than 93% |
| Run 5: | 4:43 | 5:32 | faster than 78% |
| Row: | 4:51 | 5:09 | faster than 77% |
| Run 6: | 4:33 | 5:29 | faster than 81% |
| Farmers carry: | 2:28 | 2:45 | faster than 64% |
| Run 7: | 4:36 | 5:27 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:45 | faster than 85% |
| Run 8: | 4:38 | 5:51 | faster than 84% |
| Wall balls: | 6:26 | 7:44 | faster than 71% |
| Roxzone: | 7:04 | 10:10 | faster than 90% |
| Runs (8 km) | 36:29 | 43:17 | faster than 79% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:13 | 1:38:29 | 222nd of 2,797 · faster than 92% |
94th of 1,134 Doubles Mixed (faster than 91%). Against the 35 who finished around 1:11:45: most time gained on the eight runs (4:09), most lost on sled push (1:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:36 | faster than 99% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 3:56 | 5:36 | faster than 97% |
| Sled push: | 3:07 | 2:32 | faster than 20% |
| Run 3: | 4:17 | 6:02 | faster than 96% |
| Sled pull: | 4:21 | 4:43 | faster than 63% |
| Run 4: | 4:19 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:00 | 3:46 | faster than 82% |
| Run 5: | 4:33 | 6:16 | faster than 95% |
| Row: | 5:09 | 5:03 | faster than 42% |
| Run 6: | 4:28 | 6:11 | faster than 95% |
| Farmers carry: | 2:05 | 1:53 | faster than 29% |
| Run 7: | 4:25 | 6:15 | faster than 97% |
| Sandbag lunges: | 4:08 | 4:22 | faster than 59% |
| Run 8: | 4:43 | 6:21 | faster than 93% |
| Wall balls: | 4:34 | 5:13 | faster than 69% |
| Roxzone: | 5:41 | 9:16 | faster than 97% |
| Runs (8 km) | 33:42 | 47:42 | faster than 97% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:59 | 1:29:51 | 94th of 1,134 · faster than 91% |
56th of 186 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 186 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 81% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 4:01 | 4:41 | faster than 82% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 4:28 | 5:18 | faster than 79% |
| Sled pull: | 4:35 | 4:53 | faster than 66% |
| Run 4: | 4:30 | 5:13 | faster than 77% |
| Burpee broad jump: | 2:35 | 2:38 | faster than 56% |
| Run 5: | 4:32 | 5:20 | faster than 78% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 4:33 | 5:15 | faster than 73% |
| Farmers carry: | 1:39 | 1:46 | faster than 71% |
| Run 7: | 4:38 | 5:15 | faster than 74% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 45% |
| Run 8: | 4:40 | 5:21 | faster than 75% |
| Wall balls: | 4:48 | 4:09 | faster than 27% |
| Roxzone: | 5:10 | 6:32 | faster than 82% |
| Runs (8 km) | 34:40 | 40:23 | faster than 79% |
| Stations (8) | 28:26 | ||
| Finish | 1:08:12 | 1:16:36 | 56th of 186 · faster than 70% |
51st of 157 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 51% |
| SkiErg: | 4:07 | 4:07 | faster than 51% |
| Run 2: | 4:14 | 4:25 | faster than 61% |
| Sled push: | 3:07 | 3:16 | faster than 56% |
| Run 3: | 4:26 | 4:52 | faster than 72% |
| Sled pull: | 4:37 | 5:06 | faster than 62% |
| Run 4: | 4:28 | 5:00 | faster than 69% |
| Burpee broad jump: | 3:09 | 3:21 | faster than 61% |
| Run 5: | 4:39 | 5:03 | faster than 66% |
| Row: | 4:41 | 4:37 | faster than 46% |
| Run 6: | 4:39 | 4:59 | faster than 63% |
| Farmers carry: | 1:41 | 1:52 | faster than 89% |
| Run 7: | 4:45 | 5:04 | faster than 66% |
| Sandbag lunges: | 3:55 | 3:51 | faster than 48% |
| Run 8: | 5:09 | 5:42 | faster than 67% |
| Wall balls: | 4:31 | 4:38 | faster than 55% |
| Roxzone: | 5:13 | 6:29 | faster than 82% |
| Runs (8 km) | 36:20 | 39:19 | faster than 66% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:16 | 1:18:20 | 51st of 157 · faster than 67% |
215th of 1,360 Open Men (faster than 84%). Against the 41 who finished around 1:21:44: most time gained on the eight runs (2:58), most lost on wall balls (2:26). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:13 | faster than 92% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 4:14 | 5:18 | faster than 93% |
| Sled push: | 4:25 | 3:54 | faster than 29% |
| Run 3: | 4:42 | 5:51 | faster than 90% |
| Sled pull: | 4:57 | 5:42 | faster than 73% |
| Run 4: | 4:33 | 5:46 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:48 | faster than 95% |
| Run 5: | 4:48 | 6:04 | faster than 91% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 4:36 | 5:51 | faster than 92% |
| Farmers carry: | 2:31 | 2:34 | faster than 53% |
| Run 7: | 5:05 | 5:53 | faster than 79% |
| Sandbag lunges: | 5:59 | 5:49 | faster than 45% |
| Run 8: | 5:17 | 6:44 | faster than 87% |
| Wall balls: | 8:26 | 7:14 | faster than 30% |
| Roxzone: | 5:00 | 7:35 | faster than 90% |
| Runs (8 km) | 37:25 | 47:13 | faster than 92% |
| Stations (8) | 39:45 | ||
| Finish | 1:22:05 | 1:36:48 | 215th of 1,360 · faster than 84% |
11th of 33 Relay Men (faster than 68%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:00 | faster than 41% |
| SkiErg: | 4:43 | 4:32 | faster than 22% |
| Run 2: | 4:01 | 4:00 | faster than 48% |
| Sled push: | 3:30 | 3:05 | faster than 19% |
| Run 3: | 3:39 | 4:07 | faster than 80% |
| Sled pull: | 3:05 | 3:50 | faster than 96% |
| Run 4: | 3:40 | 4:00 | faster than 74% |
| Burpee broad jump: | 3:08 | faster than 35% | |
| Run 5: | 4:05 | 4:10 | faster than 54% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 3:54 | 3:57 | faster than 51% |
| Farmers carry: | 1:58 | 1:41 | faster than 35% |
| Run 7: | 3:42 | 4:03 | faster than 74% |
| Sandbag lunges: | 2:40 | 3:47 | fastest in the field |
| Run 8: | 4:13 | 4:29 | faster than 64% |
| Wall balls: | 4:44 | 4:03 | faster than 29% |
| Roxzone: | 3:31 | 4:15 | faster than 83% |
| Runs (8 km) | 31:14 | 32:59 | faster than 67% |
| Stations (8) | 28:03 | ||
| Finish | 1:02:43 | 1:04:56 | 11th of 33 · faster than 68% |
157th of 2,038 Open Men (faster than 92%). Against the 61 who finished around 1:22:12: most time gained on the eight runs (1:34), most lost on sled push (0:49). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:23 | faster than 12% |
| SkiErg: | 4:20 | 4:44 | faster than 91% |
| Run 2: | 4:29 | 5:40 | faster than 94% |
| Sled push: | 4:07 | 3:55 | faster than 43% |
| Run 3: | 4:36 | 6:11 | faster than 97% |
| Sled pull: | 5:10 | 5:48 | faster than 68% |
| Run 4: | 4:37 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:21 | 6:28 | faster than 92% |
| Run 5: | 4:43 | 6:27 | faster than 97% |
| Row: | 4:56 | 5:10 | faster than 73% |
| Run 6: | 4:43 | 6:15 | faster than 96% |
| Farmers carry: | 2:18 | 2:34 | faster than 68% |
| Run 7: | 4:35 | 6:16 | faster than 97% |
| Sandbag lunges: | 4:51 | 5:55 | faster than 80% |
| Run 8: | 3:58 | 5:44 | faster than 97% |
| Wall balls: | 5:54 | 7:59 | faster than 86% |
| Roxzone: | 6:38 | 9:01 | faster than 83% |
| Runs (8 km) | 38:10 | 49:03 | faster than 93% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:40 | 1:42:24 | 157th of 2,038 · faster than 92% |
92nd of 892 Open Men (faster than 89%).
| Part | Time | Typical here | vs 892 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:22 | faster than 94% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 4:05 | 3:44 | faster than 38% |
| Run 3: | 4:32 | 5:47 | faster than 92% |
| Sled pull: | 5:17 | 5:51 | faster than 66% |
| Run 4: | 4:26 | 5:47 | faster than 94% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 89% |
| Run 5: | 4:35 | 6:07 | faster than 93% |
| Row: | 4:48 | 5:06 | faster than 76% |
| Run 6: | 4:30 | 5:50 | faster than 94% |
| Farmers carry: | 2:21 | 2:26 | faster than 55% |
| Run 7: | 4:41 | 5:56 | faster than 90% |
| Sandbag lunges: | 5:22 | 5:28 | faster than 52% |
| Run 8: | 4:59 | 6:51 | faster than 94% |
| Wall balls: | 6:20 | 7:37 | faster than 72% |
| Roxzone: | 4:05 | 7:12 | faster than 97% |
| Runs (8 km) | 35:54 | 47:45 | faster than 95% |
| Stations (8) | 36:43 | ||
| Finish | 1:16:37 | 1:37:00 | 92nd of 892 · faster than 89% |
62nd of 438 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 438 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:45 | faster than 89% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 4:15 | 5:13 | faster than 90% |
| Sled push: | 1:38 | 1:43 | faster than 66% |
| Run 3: | 4:27 | 5:38 | faster than 92% |
| Sled pull: | 3:09 | 3:23 | faster than 64% |
| Run 4: | 4:34 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:48 | 2:56 | faster than 59% |
| Run 5: | 4:40 | 5:59 | faster than 90% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 4:37 | 5:49 | faster than 88% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:52 | 5:45 | faster than 82% |
| Sandbag lunges: | 3:55 | 3:29 | faster than 31% |
| Run 8: | 4:52 | 6:02 | faster than 83% |
| Wall balls: | 4:06 | 3:58 | faster than 40% |
| Roxzone: | 3:57 | 6:18 | faster than 94% |
| Runs (8 km) | 37:07 | 46:23 | faster than 89% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:57 | 1:20:00 | 62nd of 438 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anuar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mexico City 2025 · best of 4 | 4:34 |
| Sled push | 4:05 | Mexico City Mexi · best of 4 | 3:04 |
| Sled pull | 4:05 | Mexico City Mexi · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Guadalajara 2026 · best of 4 | 5:38 |
| Row | 4:48 | Acapulco 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Mexico City 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Mexico City Mexi · best of 4 | 5:20 |
| Wall balls | 5:54 | Mexico City 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:54 | Acapulco 2025 · best of 4 | 41:47 |
| Roxzone | 4:05 | Acapulco 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anuar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alejandro Flores Delgado1 race
- Andrés Ayup1 race
- Carlos Zatarain1 race
- Gustavo Rodriguez Ruiz1 race
- Marco Antonio Contreras Rosales1 race
- Marco Contreras1 race
- Pamela Salgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 892 Open Men
Shape of the race
This chart shows where Anuar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Anuar: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 66% |
| BBJ | 90% |
| Row | 77% |
| Carry | 56% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anuar beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anuar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anuar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anuar: 35:56 running, 36:43 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 46:52 running, 40:30 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Anuar | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:22 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 4:00 | 5:12 |
| Sled push | 4:05 | 3:44 |
| Run 3 | 4:32 | 5:47 |
| Sled pull | 5:17 | 5:51 |
| Run 4 | 4:26 | 5:47 |
| Burpee broad jump | 3:56 | 5:43 |
| Run 5 | 4:35 | 6:07 |
| Row | 4:48 | 5:06 |
| Run 6 | 4:30 | 5:50 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 4:41 | 5:56 |
| Sandbag lunges | 5:22 | 5:28 |
| Run 8 | 4:59 | 6:51 |
| Wall balls | 6:20 | 7:37 |
| Roxzone | 4:05 | 7:12 |
| Finish | 1:16:37 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Acapulco 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
