FRA Antony Verbrugge
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antony Verbrugge at each race, oldest on the left; lower is faster.The best was 1:29:01 at Marseille (Dec 2024); Antony Verbrugge was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:29:01 |
| Rome | Sep 2025 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
670th of 1,299 Doubles Men (faster than 48%). Against the 38 who finished around 1:12:49: most time gained on sled pull (0:19), most lost on the eight runs (1:01). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 40% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 1:57 | 1:55 | faster than 44% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 2:59 | 3:14 | faster than 67% |
| Run 4: | 5:18 | 5:12 | faster than 45% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 34% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 5:23 | 5:13 | faster than 41% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 5:28 | 5:17 | faster than 40% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 6:02 | 5:27 | faster than 27% |
| Wall balls: | 4:29 | 4:17 | faster than 40% |
| Roxzone: | 5:52 | 5:41 | faster than 44% |
| Runs (8 km) | 41:36 | 40:36 | faster than 42% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:27 | 1:13:04 | 670th of 1,299 · faster than 48% |
1,121st of 1,610 Doubles Mixed (faster than 30%). Against the 50 who finished around 1:25:48: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 35% |
| SkiErg: | 4:26 | 4:23 | faster than 42% |
| Run 2: | 5:31 | 5:14 | faster than 36% |
| Sled push: | 2:31 | 2:02 | faster than 12% |
| Run 3: | 5:44 | 5:33 | faster than 42% |
| Sled pull: | 3:37 | 3:55 | faster than 66% |
| Run 4: | 5:49 | 5:32 | faster than 37% |
| Burpee broad jump: | 4:47 | 3:25 | faster than 9% |
| Run 5: | 5:53 | 5:41 | faster than 41% |
| Row: | 4:45 | 4:40 | faster than 40% |
| Run 6: | 5:52 | 5:34 | faster than 37% |
| Farmers carry: | 1:50 | 1:42 | faster than 33% |
| Run 7: | 5:57 | 5:40 | faster than 36% |
| Sandbag lunges: | 5:07 | 4:01 | faster than 13% |
| Run 8: | 5:57 | 5:37 | faster than 36% |
| Wall balls: | 4:52 | 4:35 | faster than 37% |
| Roxzone: | 7:24 | 6:10 | faster than 19% |
| Runs (8 km) | 46:30 | 44:23 | faster than 39% |
| Stations (8) | 31:55 | ||
| Finish | 1:25:44 | 1:19:58 | 1121st of 1,610 · faster than 30% |
1,288th of 1,999 Open Men (faster than 35%). Against the 60 who finished around 1:29:10: most time gained on wall balls (0:34), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:41 | faster than 48% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 4:21 | 4:15 | faster than 42% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 7:40 | 5:11 | faster than 10% |
| Run 5: | 5:02 | 4:44 | faster than 36% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 4:55 | 4:36 | faster than 35% |
| Farmers carry: | 2:19 | 2:02 | faster than 30% |
| Run 7: | 5:00 | 4:38 | faster than 33% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 39% |
| Run 8: | 6:19 | 5:30 | faster than 26% |
| Wall balls: | 7:07 | 6:59 | faster than 47% |
| Roxzone: | 8:15 | 6:44 | faster than 21% |
| Runs (8 km) | 40:43 | 38:40 | faster than 37% |
| Stations (8) | 40:08 | ||
| Finish | 1:29:02 | 1:23:07 | 1288th of 1,999 · faster than 35% |
1,002nd of 1,478 Open Men (faster than 32%). Against the 44 who finished around 1:29:52: most time gained on sled pull (1:04), most lost on wall balls (2:05). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:54 | faster than 52% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 5:26 | 4:44 | faster than 20% |
| Sled pull: | 4:39 | 5:15 | faster than 71% |
| Run 4: | 5:20 | 4:41 | faster than 22% |
| Burpee broad jump: | 6:09 | 5:12 | faster than 29% |
| Run 5: | 5:06 | 4:46 | faster than 35% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:02 | 4:39 | faster than 32% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 4:54 | 4:36 | faster than 36% |
| Sandbag lunges: | 5:56 | 5:10 | faster than 29% |
| Run 8: | 5:47 | 5:07 | faster than 27% |
| Wall balls: | 8:47 | 6:08 | faster than 13% |
| Roxzone: | 7:32 | 6:39 | faster than 32% |
| Runs (8 km) | 41:54 | 39:12 | faster than 33% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:01 | 1:22:36 | 1002nd of 1,478 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 4:39 | Marseille 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:48 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Antony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karine Verbrugge1 race
- Sylvain Duparcq1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 72% |
| BBJ | 29% |
| Row | 42% |
| Carry | 36% |
| Lunges | 29% |
| Wall balls | 14% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 41:58 running, 39:38 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Antony | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:54 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:31 | 4:21 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 5:26 | 4:44 |
| Sled pull | 4:39 | 5:15 |
| Run 4 | 5:20 | 4:41 |
| Burpee broad jump | 6:09 | 5:12 |
| Run 5 | 5:06 | 4:46 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:02 | 4:39 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 4:54 | 4:36 |
| Sandbag lunges | 5:56 | 5:10 |
| Run 8 | 5:47 | 5:07 |
| Wall balls | 8:47 | 6:08 |
| Roxzone | 7:32 | 6:39 |
| Finish | 1:29:01 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
