Athlete · Open Men · 55-59 ·

FRA

Antony Verbrugge

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:01 (Marseille 2024) · Doubles Mixed 1:25:44 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:01 best Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

1288th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:25:44 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Karine Verbrugge

Sled pull strongest segment · Marseille 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:01Marseille 2024 · 2 races Doubles Mixed1:25:44Nice 2026 · 1 race · with Karine Verbrugge

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Karine Verbrugge, Antony Verbruggewhat the whole field did →	Doubles Mixed · team 50-54	1:25:44	1121st of 1,610	46:30	31:55	7:24	splits SkiErg4:26Sled push2:31Sled pull3:37Burpee broad jump4:47Row4:45Farmers carry1:50Sandbag lunges5:07Wall balls4:52Run 15:51Run 25:31Run 35:44Run 45:49Run 55:53Run 65:52Run 75:57Run 85:57Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 55-59	1:29:02	1288th of 1,999	40:43	40:08	8:15	splits SkiErg4:29Sled push2:53Sled pull5:03Burpee broad jump7:40Row4:55Farmers carry2:19Sandbag lunges5:42Wall balls7:07Run 15:43Run 24:21Run 34:45Run 44:41Run 55:02Run 64:55Run 75:00Run 86:19Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 50-54	1:29:01	1002nd of 1,478	41:54	39:39	7:32	splits SkiErg4:23Sled push2:48Sled pull4:39Burpee broad jump6:09Row4:48Farmers carry2:09Sandbag lunges5:56Wall balls8:47Run 15:52Run 24:31Run 35:26Run 45:20Run 55:06Run 65:02Run 74:54Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 60%

Sled pull faster than 72%

Burpee broad jump faster than 29%

Row faster than 42%

Farmers carry faster than 36%

Sandbag lunges faster than 29%

Wall balls faster than 14%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:36 faster

Burpee broad jump 0:57 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:46 slower

Wall balls 2:38 slower

Roxzone 0:53 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:29:01

5:524:234:312:485:264:395:206:095:064:485:022:094:545:565:478:477:32

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown