INA Antonius Richard Rusli
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:14 (Jakarta 2026) · Doubles Men 1:14:31 (Jakarta 2026) · Relay Men 1:36:00 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:16 faster (1:54:30 to 1:27:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:27:14 | top 23% 373/1,653 | 38:20 | 39:27 | 9:31 | splitsSkiErg4:59Sled push3:17Sled pull5:18Burpee broad jump5:12Row6:13Farmers carry2:29Sandbag lunges5:14Wall balls6:45Run 14:44Run 24:30Run 34:37Run 44:29Run 54:42Run 64:39Run 74:49Run 85:54Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Salem Nasser Omar, Antonius Richard Rusliwhat the whole field did → | Doubles Men · team 30-34 | 1:14:31 | top 14% 155/1,133 | 36:04 | 30:08 | 8:25 | splitsSkiErg4:21Sled push2:40Sled pull3:43Burpee broad jump3:23Row5:07Farmers carry1:34Sandbag lunges4:17Wall balls5:03Run 14:46Run 24:09Run 34:20Run 44:21Run 54:15Run 64:15Run 74:40Run 85:22Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Antonius Richard Rusli, Reynald Sebastian Irawanwhat the whole field did → | Doubles Men · team 30-34 | 1:25:55 | top 48% 740/1,552 | 42:01 | 33:18 | 10:42 | splitsSkiErg4:49Sled push2:36Sled pull5:17Burpee broad jump4:09Row5:19Farmers carry1:48Sandbag lunges5:06Wall balls4:14Run 16:15Run 27:54Run 34:44Run 44:29Run 54:18Run 64:13Run 74:37Run 85:34Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:32:48 | top 41% 1141/2,828 | 38:21 | 43:14 | 11:18 | splitsSkiErg5:17Sled push2:51Sled pull6:09Burpee broad jump5:33Row5:54Farmers carry2:36Sandbag lunges5:54Wall balls9:00Run 16:39Run 23:58Run 34:18Run 44:22Run 54:31Run 64:19Run 74:34Run 85:44Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:54:30 | 1249th of 1,937 | 52:32 | 47:56 | 14:07 | splitsSkiErg5:18Sled push3:47Sled pull8:20Burpee broad jump6:35Row5:48Farmers carry2:27Sandbag lunges7:42Wall balls7:59Run 14:30Run 26:18Run 36:47Run 46:53Run 57:05Run 66:58Run 76:50Run 87:15Full report for this race → |
| Singapore 2025 27 Jun 2025team: Antonius Richard Rusli, Reynald Sebastian Irawan, Joseph Bimandita, Handri Winatawhat the whole field did → | Relay Men · team U40 | 1:36:00 | 118th of 161 | 42:25 | 47:29 | 6:10 | splitsSkiErg6:48Sled push2:35Sled pull6:33Burpee broad jump4:44Row6:18Farmers carry2:10Sandbag lunges7:34Wall balls10:47Run 13:49Run 25:26Run 34:42Run 45:06Run 57:19Run 65:35Run 75:06Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:58 against the typical Open Men finisher at Jakarta 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
