GRE Antonios Doukas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 57:40 at Bologna 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Lazaros Koumpouras, Antonios Doukaswhole field → | Pro Doubles Men · team 30-34 | 57:40 | 33rd of 21010th of 66 aged 30-34 | 32:05 | 21:04 | 4:36 | View results | See splits Hide splitsSkiErg3:35fastest 9%Sled push1:47fastest 5%Sled pull2:48fastest 3%Burpee broad jump1:50fastest 3%Row3:40fastest 1%Farmers carry1:21fastest 3%Sandbag lunges2:39fastest 6%Wall balls3:24fastest 3%Runs (8 km)32:05fastest 35%Roxzone4:36fastest 21%Run 13:44fastest 35%Run 23:49fastest 37%Run 34:03fastest 33%Run 43:58fastest 33%Run 54:01fastest 32%Run 64:01fastest 35%Run 74:16fastest 46%Run 84:16fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lazaros Koumpouras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 210 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonios against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
