Athlete · Doubles Men · team 30-34 ·

POR

António Toscano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:54 at Lisbon 2026.

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Doubles Men time1:15:54Lisbon 2026

Doubles Men place551stof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: António Toscano, Rui Loureirowhole field →	Doubles Men · team 30-34	1:15:54	551st of 903168th of 240 aged 30-34	43:37	26:12	6:10	View results	See splits Hide splits SkiErg4:18faster than 20%Sled push1:41fastest 15%Sled pull3:15fastest 35%Burpee broad jump3:43faster than 20%Row4:18fastest 31%Farmers carry1:27fastest 13%Sandbag lunges3:36faster than 42%Wall balls3:54fastest 26%Runs (8 km)43:37faster than 30%Roxzone6:10faster than 30%Run 14:30faster than 14%Run 25:17faster than 25%Run 35:30faster than 33%Run 45:32faster than 31%Run 55:42faster than 29%Run 65:36faster than 33%Run 75:42faster than 29%Run 85:52faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rui Loureiro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 21%

Row faster than 70%

Farmers carry faster than 88%

Sandbag lunges faster than 43%

Wall balls faster than 74%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 faster

Sled pull 0:12 faster

Burpee broad jump 0:41 slower

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 0:09 slower

Wall balls 0:19 faster

Roxzone 0:48 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Doubles Men finisher

António1:15:54

4:304:185:171:415:303:155:323:435:424:185:361:275:423:365:523:546:10

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up