Athlete · Open Men · 30-34 ·

POR

António Soares

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:41 (Lisbon 2026) · Doubles Mixed 1:30:40 (Lisbon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:41 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Lisbon 2026 505th of 1,304 Open Men finishers there

1:30:40 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Sara Serol

Sandbag lunges strongest segment · Lisbon 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:41Lisbon 2026 · 1 race Doubles Mixed1:30:40Lisbon 2026 · 1 race · with Sara Serol

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Sara Serol, António Soareswhat the whole field did →	Doubles Mixed · team 35-39	1:30:40	787th of 970	55:06	29:08	6:30	splits SkiErg4:44Sled push2:09Sled pull4:18Burpee broad jump3:28Row4:52Farmers carry1:38Sandbag lunges3:24Wall balls4:35Run 14:38Run 29:01Run 36:27Run 46:39Run 56:44Run 66:55Run 77:32Run 87:13Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:19:41	top 39% 505/1,304	40:58	32:58	5:50	splits SkiErg4:30Sled push3:08Sled pull5:01Burpee broad jump4:25Row4:57Farmers carry2:17Sandbag lunges3:44Wall balls4:56Run 13:45Run 24:47Run 35:21Run 45:21Run 55:07Run 65:27Run 75:17Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 73%

Row faster than 40%

Farmers carry faster than 53%

Sandbag lunges faster than 91%

Wall balls faster than 87%

Roxzone faster than 50%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:05 slower

Burpee broad jump 0:55 faster

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 1:17 faster

Wall balls 1:53 faster

Roxzone level

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Open Men finisher

António1:19:41

3:454:304:473:085:215:015:214:255:074:575:272:175:173:445:564:565:50

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown