POR António Rocha
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:33 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: António Rocha, Ricardo Silvestrewhole field → | Pro Doubles Men · team 35-39 | 1:09:33 | 136th of 28725th of 60 aged 35-39 | 38:08 | 26:36 | 4:55 | View results | See splits Hide splitsSkiErg4:20faster than 16%Sled push2:11fastest 27%Sled pull4:00faster than 46%Burpee broad jump2:23fastest 21%Row4:17faster than 42%Farmers carry1:48faster than 48%Sandbag lunges3:12fastest 29%Wall balls4:25faster than 39%Runs (8 km)38:08faster than 44%Roxzone4:55fastest 30%Run 14:13faster than 47%Run 24:18fastest 48%Run 34:56faster than 36%Run 44:43faster than 46%Run 54:50faster than 43%Run 64:42faster than 46%Run 74:57faster than 33%Run 85:32faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ricardo Silvestre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: António against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Doubles Men finisher at Madrid 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
