Athlete · Doubles Men · team 30-39 ·

GER

Antonio Heymann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:40 at Stuttgart 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:54:40Stuttgart 2024

Doubles Men place307thof 308 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 69% of Doubles Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Antonio Heymann, Dario Kavickiwhole field →	Doubles Men · team 30-39	1:54:40	307th of 308148th of 148 aged 30-39	1:15:07	27:38	11:59	View results	See splits Hide splits SkiErg4:22faster than 9%Sled push1:47faster than 28%Sled pull2:35fastest 32%Burpee broad jump3:43faster than 24%Row4:23fastest 38%Farmers carry1:40faster than 45%Sandbag lunges4:41faster than 6%Wall balls4:27faster than 34%Runs (8 km)1:15:07Roxzone11:59Run 18:32Run 211:35Run 38:57faster than 1%Run 49:59Run 59:49Run 68:49Run 78:30Run 89:00faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dario Kavicki1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 29%

Sled pull faster than 69%

Burpee broad jump faster than 24%

Row faster than 63%

Farmers carry faster than 46%

Sandbag lunges faster than 6%

Wall balls faster than 35%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 slower

Sled pull 0:19 faster

Burpee broad jump 0:33 slower

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 1:18 slower

Wall balls 0:13 slower

Roxzone 5:22 slower

Runs (8 km) 34:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonio against the typical Doubles Men finisher

Antonio1:54:40

8:324:2211:351:478:572:359:593:439:494:238:491:408:304:419:004:2711:59

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:22 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up