Athlete · Open Men · 35-39 ·

BRA

Antonio del Guerso

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:20 (Rio de Janeiro 2025) · Doubles Mixed 1:13:17 (São Paulo 2026).

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1:22:20 best Open Men time · Rio de Janeiro 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Rio de Janeiro 2025 162nd of 515 Open Men finishers there

1:13:17 latest race · São Paulo 2026 first Doubles Mixed race Doubles Mixed with Melissa Antunes

Sandbag lunges strongest segment · Rio de Janeiro 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:20Rio de Janeiro 2025 · 2 races Doubles Mixed1:13:17São Paulo 2026 · 1 race · with Melissa Antunes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026team: Antonio del Guerso, Melissa Antuneswhat the whole field did →	Doubles Mixed · team 35-39	1:13:17	top 24% 87/376	39:07	28:13	6:03	splits SkiErg4:28Sled push2:32Sled pull3:59Burpee broad jump2:59Row4:56Farmers carry2:01Sandbag lunges3:36Wall balls3:42Run 15:05Run 24:42Run 34:51Run 44:48Run 54:59Run 64:50Run 74:55Run 85:01Full report for this race →
São Paulo 2026 25 Apr 2026what the whole field did →	Open Men · 35-39	1:28:55	309th of 592	45:11	35:29	8:20	splits SkiErg4:48Sled push4:15Sled pull4:21Burpee broad jump5:24Row5:00Farmers carry2:13Sandbag lunges4:52Wall balls4:36Run 15:17Run 25:29Run 35:27Run 45:38Run 55:47Run 65:36Run 75:49Run 86:13Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:22:20	top 32% 162/515	40:57	34:50	6:38	splits SkiErg4:54Sled push3:00Sled pull5:57Burpee broad jump5:20Row4:52Farmers carry2:15Sandbag lunges4:01Wall balls4:31Run 14:12Run 25:06Run 35:24Run 45:34Run 55:34Run 64:59Run 75:21Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 46%

Sled pull faster than 24%

Burpee broad jump faster than 56%

Row faster than 65%

Farmers carry faster than 42%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 50%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:04 slower

Sled pull 0:49 slower

Burpee broad jump 0:10 faster

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 1:14 faster

Wall balls 1:53 faster

Roxzone 0:01 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonio against the typical Open Men finisher

Antonio1:22:20

4:124:545:063:005:245:575:345:205:344:524:592:155:214:014:504:316:38

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Men finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown