Athlete · Doubles Men · team 25-29 ·

POR

António de Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:58 at Lisbon 2026.

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Doubles Men time1:25:58Lisbon 2026

Doubles Men place788thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 45% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Diogo Pereira, António de Sousawhole field →	Doubles Men · team 25-29	1:25:58	788th of 903186th of 205 aged 25-29	50:29	29:24	6:10	View results	See splits Hide splits SkiErg4:28faster than 9%Sled push2:15faster than 23%Sled pull4:09faster than 19%Burpee broad jump3:08faster than 44%Row4:30faster than 42%Farmers carry1:51faster than 33%Sandbag lunges4:11faster than 19%Wall balls4:52faster than 23%Runs (8 km)50:29faster than 8%Roxzone6:10faster than 30%Run 15:03faster than 4%Run 25:42faster than 12%Run 38:53Run 45:58faster than 18%Run 56:07faster than 17%Run 66:20faster than 11%Run 76:15faster than 14%Run 86:16faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diogo Pereira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 45%

Row faster than 42%

Farmers carry faster than 34%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 31%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:17 slower

Sled pull 0:42 slower

Burpee broad jump 0:06 slower

Row 0:04 slower

Farmers carry 0:08 slower

Sandbag lunges 0:44 slower

Wall balls 0:39 slower

Roxzone 0:48 slower

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Doubles Men finisher

António1:25:58

5:034:285:422:158:534:095:583:086:074:306:201:516:154:116:164:526:10

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up