Athlete · Pro Men · 30-34 ·

ITA

Antonio Bancale

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:25:45 (Rome 2025) · Pro Doubles Men 1:08:13 (Rimini 2026) · Doubles Mixed 1:15:42 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:45 best Pro Men time · Rome 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

341st of 475 best Pro Men place · Rome 2025 among Pro Men finishers there

1:08:13 latest race · Rimini 2026 first Pro Doubles Men race Pro Doubles Men with Mario Ercole

SkiErg strongest segment · Rome 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:45Rome 2025 · 2 races Pro Doubles Men1:08:13Rimini 2026 · 1 race · with Mario Ercole Doubles Mixed1:15:42Verona 2025 · 1 race · with Daria Monteleone

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Mario Ercole, Antonio Bancalewhat the whole field did →	Pro Doubles Men · team 30-34	1:08:13	top 28% 80/295	36:18	27:18	4:44	splits SkiErg3:40Sled push2:26Sled pull4:50Burpee broad jump2:44Row4:12Farmers carry1:35Sandbag lunges3:23Wall balls4:28Run 15:02Run 24:23Run 34:33Run 44:25Run 54:18Run 64:16Run 74:24Run 85:01Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:35:59	374th of 442	38:38	49:36	7:50	splits SkiErg4:11Sled push5:26Sled pull10:12Burpee broad jump5:22Row4:45Farmers carry2:54Sandbag lunges7:21Wall balls9:25Run 13:18Run 24:21Run 34:57Run 44:40Run 54:52Run 65:08Run 75:21Run 86:06Full report for this race →
Verona 2025 6 Dec 2025team: Antonio Bancale, Daria Monteleonewhat the whole field did →	Doubles Mixed · team 35-39	1:15:42	top 34% 439/1,316	41:51	27:45	6:09	splits SkiErg4:08Sled push2:06Sled pull3:59Burpee broad jump3:02Row4:25Farmers carry1:46Sandbag lunges3:55Wall balls4:24Run 15:02Run 25:02Run 35:13Run 45:15Run 55:35Run 65:09Run 75:14Run 85:25Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:25:45	341st of 475	38:32	41:24	5:52	splits SkiErg4:14Sled push4:15Sled pull7:01Burpee broad jump4:14Row4:37Farmers carry2:16Sandbag lunges5:42Wall balls9:05Run 15:52Run 24:19Run 34:26Run 44:41Run 54:38Run 64:38Run 74:40Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 14%

Roxzone faster than 49%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:42 slower

Sled pull 0:59 slower

Burpee broad jump 0:17 slower

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 0:33 slower

Wall balls 2:26 slower

Roxzone 0:02 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonio against the typical Pro Men finisher

Antonio1:25:45

5:524:144:194:154:267:014:414:144:384:374:382:164:405:425:239:055:52

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Pro Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown