Athlete · Doubles Mixed · team 16-24 ·

NED

Antonin van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:21 at Rotterdam 2026.

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Doubles Mixed time1:29:21Rotterdam 2026

Doubles Mixed place1510thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Anne Mulders, Antonin Van Dijkwhole field →	Doubles Mixed · team 16-24	1:29:21	1510th of 2,213318th of 510 aged 16-24	50:27	31:07	7:51	View results	See splits Hide splits SkiErg4:43faster than 29%Sled push2:16faster than 21%Sled pull5:24faster than 3%Burpee broad jump2:51fastest 12%Row4:56faster than 41%Farmers carry1:50faster than 48%Sandbag lunges4:16faster than 44%Wall balls4:51faster than 44%Runs (8 km)50:27faster than 30%Roxzone7:51faster than 32%Run 15:56faster than 38%Run 25:59faster than 22%Run 36:17faster than 25%Run 46:17faster than 27%Run 56:23faster than 26%Run 66:05faster than 35%Run 76:26faster than 26%Run 87:08faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anne Mulders1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoninedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 88%

Row faster than 41%

Farmers carry faster than 49%

Sandbag lunges faster than 45%

Wall balls faster than 44%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 1:43 slower

Burpee broad jump 0:57 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:10 slower

Wall balls 0:10 slower

Roxzone 0:50 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonin against the typical Doubles Mixed finisher

Antonin1:29:21

5:564:435:592:166:175:246:172:516:234:566:051:506:264:167:084:517:51

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:43 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up