FRA Antonin Galan
1 HYROX race over 1 season. Best Open Men time: 1:35:10 at Paris 2025.
1 result at 1 race
2,343rd of 3,334 Open Men (faster than 29%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:11 | faster than 14% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:22 | 4:48 | faster than 23% |
| Sled push: | 4:05 | 3:22 | faster than 21% |
| Run 3: | 6:10 | 5:15 | faster than 16% |
| Sled pull: | 6:29 | 5:24 | faster than 22% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 6:02 | 5:29 | faster than 37% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:27 | 5:13 | faster than 39% |
| Farmers carry: | 1:55 | 1:59 | faster than 57% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 7:11 | 5:30 | faster than 17% |
| Run 8: | 5:36 | 5:51 | faster than 59% |
| Wall balls: | 9:03 | 7:12 | faster than 25% |
| Roxzone: | 7:02 | 6:27 | faster than 38% |
| Runs (8 km) | 44:04 | 41:26 | faster than 34% |
| Stations (8) | 44:09 | ||
| Finish | 1:35:10 | 1:26:54 | 2343rd of 3,334 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Antonin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Antonin: faster than |
|---|---|
| Ski | 27% |
| Push | 22% |
| Pull | 22% |
| BBJ | 37% |
| Row | 51% |
| Carry | 57% |
| Lunges | 17% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonin beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonin: 44:06 running, 44:08 at the stations and 7:02 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Antonin | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:11 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 4:05 | 3:22 |
| Run 3 | 6:10 | 5:15 |
| Sled pull | 6:29 | 5:24 |
| Run 4 | 5:44 | 5:13 |
| Burpee broad jump | 6:02 | 5:29 |
| Run 5 | 5:32 | 5:21 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:27 | 5:13 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 5:18 | 5:14 |
| Sandbag lunges | 7:11 | 5:30 |
| Run 8 | 5:36 | 5:51 |
| Wall balls | 9:03 | 7:12 |
| Roxzone | 7:02 | 6:27 |
| Finish | 1:35:10 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
