USA Antonia Spencer
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Carlos Dulcey, Antonia Spencerwhole field → | Doubles Mixed · team 25-29 | 1:06:40 | 93rd of 1,47924th of 357 aged 25-29 | 36:28 | 25:40 | 4:36 | View results | See splits Hide splitsSkiErg4:11fastest 11%Sled push1:51fastest 12%Sled pull3:33fastest 10%Burpee broad jump2:40fastest 13%Row4:42fastest 32%Farmers carry1:28fastest 7%Sandbag lunges3:22fastest 23%Wall balls3:53fastest 15%Runs (8 km)36:28fastest 7%Roxzone4:36fastest 5%Run 15:17fastest 9%Run 24:10fastest 6%Run 34:36fastest 10%Run 44:27fastest 7%Run 54:30fastest 7%Run 64:33fastest 9%Run 74:24fastest 6%Run 84:33fastest 8%Full report for this race → |
| Miami 2026 3 Apr 2026team: Antonia Spencer, Mary Russowhole field → | Doubles Women · team 35-39 | 1:13:38 | 144th of 2,03030th of 440 aged 35-39 | 40:42 | 27:24 | 5:35 | View results | See splits Hide splitsSkiErg5:02fastest 46%Sled push1:50fastest 33%Sled pull3:51fastest 11%Burpee broad jump3:03fastest 10%Row5:04fastest 26%Farmers carry1:29fastest 6%Sandbag lunges3:12fastest 22%Wall balls3:53fastest 21%Runs (8 km)40:42fastest 8%Roxzone5:35fastest 10%Run 17:57faster than 34%Run 24:34fastest 5%Run 34:45fastest 4%Run 44:47fastest 5%Run 54:45fastest 3%Run 64:45fastest 4%Run 74:35fastest 3%Run 84:38fastest 3%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Antonia Spencer, Carlos Dulceywhole field → | Doubles Mixed · team 25-29 | 1:12:09 | 144th of 1,17944th of 248 aged 25-29 | 39:21 | 28:13 | 4:40 | View results | See splits Hide splitsSkiErg4:05fastest 25%Sled push1:42fastest 32%Sled pull4:01fastest 45%Burpee broad jump3:11fastest 22%Row5:06faster than 24%Farmers carry2:09faster than 17%Sandbag lunges3:33fastest 33%Wall balls4:26fastest 43%Runs (8 km)39:21fastest 8%Roxzone4:40fastest 9%Run 13:28fastest 8%Run 24:47fastest 10%Run 35:11fastest 13%Run 45:13fastest 13%Run 55:19fastest 14%Run 65:02fastest 8%Run 74:59fastest 6%Run 85:26fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Chicago 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:33 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:42 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:28 | Miami 2026 · best of 2 | 45:36 |
| Roxzone | 4:36 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Antonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carlos Dulcey2 races
- Mary Russo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
