Athlete · Doubles Women · team 30-34 ·

TPE

I-Ting Lai

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:56 at Melbourne 2025.

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Doubles Women time1:39:56Melbourne 2025

Doubles Women place2021stof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 49% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: I-Ting Lai, Heng Sunwhole field →	Doubles Women · team 30-34	1:39:56	2021st of 2,446408th of 496 aged 30-34	49:15	35:36	15:10	View results	See splits Hide splits SkiErg5:19faster than 4%Sled push1:50faster than 28%Sled pull6:12faster than 2%Burpee broad jump5:04faster than 22%Row5:36faster than 12%Farmers carry1:52faster than 49%Sandbag lunges4:30faster than 20%Wall balls5:13faster than 12%Runs (8 km)49:15faster than 34%Roxzone15:10faster than 2%Run 13:24faster than 42%Run 26:09faster than 29%Run 37:09faster than 12%Run 46:00faster than 46%Run 56:14faster than 42%Run 66:21faster than 38%Run 76:12faster than 43%Run 87:50faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heng Sun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

I-Tingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 28%

Sled pull faster than 2%

Burpee broad jump faster than 23%

Row faster than 13%

Farmers carry faster than 49%

Sandbag lunges faster than 21%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:11 slower

Sled pull 2:02 slower

Burpee broad jump 0:56 slower

Row 0:29 slower

Farmers carry 0:01 slower

Sandbag lunges 0:48 slower

Wall balls 1:03 slower

Roxzone 5:05 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: I-Ting against the typical Doubles Women finisher

I-Ting1:39:56

3:245:196:091:507:096:126:005:046:145:366:211:526:124:307:505:1315:10

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:05 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up