GBR Antonia McKenna
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:13 (Barcelona 2026) · Doubles Women 1:15:47 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:19:13 | top 14% 176/1,296 | 39:01 | 30:07 7 of 8 | 10:09 | splitsSkiErg5:12Sled push2:45Sled pull4:37Burpee broad jump4:48Row5:24Farmers carry1:59Sandbag lunges—Wall balls5:18Run 14:34Run 24:35Run 35:10Run 45:01Run 54:50Run 64:46Run 74:57Run 85:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Antonia McKenna, Kitti Klempawhat the whole field did → | Doubles Women · team 25-29 | 1:15:47 | top 19% 288/1,546 | 44:48 | 26:22 | 4:44 | splitsSkiErg4:31Sled push1:27Sled pull3:28Burpee broad jump3:23Row5:02Farmers carry1:34Sandbag lunges2:57Wall balls4:00Run 13:29Run 25:25Run 35:38Run 45:38Run 55:59Run 65:52Run 75:56Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
