Athlete · Open Women · 25-29 ·

GER

Antonia Holitsch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:49 (Stuttgart 2024) · Pro Doubles Women 1:15:00 (Berlin 2025) · Doubles Women 1:24:24 (Karlsruhe 2025).

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1:33:49 Open Women time · Stuttgart 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

215th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:24:15 latest race · Frankfurt 2025 9:15 slower than the best Pro Doubles Women time Pro Doubles Women with Sabrina Bootz

Row strongest segment · Stuttgart 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:49Stuttgart 2024 · 1 race Pro Doubles Women1:15:00Berlin 2025 · 2 races · with Delayne Dechant Doubles Women1:24:24Karlsruhe 2025 · 1 race · with Sabrina Bootz

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:00

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Antonia Holitsch, Sabrina Bootzwhat the whole field did →	Pro Doubles Women · team 30-34	1:24:15	109th of 145	45:51	31:40	6:48	splits SkiErg4:28Sled push3:01Sled pull4:32Burpee broad jump3:42Row4:57Farmers carry2:04Sandbag lunges4:09Wall balls4:47Run 14:41Run 25:24Run 35:41Run 45:45Run 56:06Run 65:56Run 75:51Run 86:30Full report for this race →
Berlin 2025 16 May 2025team: Delayne Dechant, Antonia Holitschwhat the whole field did →	Pro Doubles Women · team U29	1:15:00	top 47% 125/270	37:26	29:30	8:08	splits SkiErg4:34Sled push2:11Sled pull3:50Burpee broad jump3:33Row4:43Farmers carry2:01Sandbag lunges4:09Wall balls4:29Run 13:51Run 24:27Run 34:48Run 44:37Run 54:44Run 64:31Run 74:38Run 85:53Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Antonia Holitsch, Sabrina Bootzwhat the whole field did →	Doubles Women · team 30-39	1:24:24	top 40% 244/624	50:59	27:13	6:17	splits SkiErg4:19Sled push1:23Sled pull3:14Burpee broad jump3:53Row4:46Farmers carry1:42Sandbag lunges3:04Wall balls4:52Run 14:19Run 26:14Run 36:39Run 46:21Run 56:45Run 66:51Run 76:49Run 87:04Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 25-29	1:33:49	215th of 361	47:42	38:35	7:38	splits SkiErg5:21Sled push2:28Sled pull5:31Burpee broad jump7:18Row5:06Farmers carry2:11Sandbag lunges4:57Wall balls5:43Run 15:59Run 25:38Run 35:48Run 45:47Run 55:59Run 66:00Run 76:00Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 64%

Sled pull faster than 44%

Burpee broad jump faster than 34%

Row faster than 79%

Farmers carry faster than 42%

Sandbag lunges faster than 48%

Wall balls faster than 62%

Roxzone faster than 52%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:09 slower

Burpee broad jump 0:51 slower

Row 0:15 faster

Farmers carry 0:05 slower

Sandbag lunges 0:06 slower

Wall balls 0:29 faster

Roxzone 0:07 faster

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonia against the typical Open Women finisher

Antonia1:33:49

5:595:215:382:285:485:315:477:185:595:066:002:116:004:576:345:437:38

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown