GER Antonia Förch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:02 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Antonia Förch, Julian Höslwhole field → | Doubles Mixed · team 25-29 | 1:07:02 | 326th of 3,62070th of 867 aged 25-29 | 29:15* | 26:36* | — | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push1:44fastest 4%Sled pull3:02fastest 21%Burpee broad jump2:57fastest 19%Row5:02faster than 21%Farmers carry1:36fastest 13%Sandbag lunges3:48fastest 38%Wall balls4:13fastest 34%Runs (8 km)29:15fastest 6%Roxzone—Run 12:56fastest 4%Run 23:20fastest 6%Run 33:36fastest 9%Run 43:37fastest 9%Run 53:52fastest 15%Run 63:34fastest 7%Run 73:37fastest 7%Run 84:48fastest 5%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Antonia Förch, Julian Höslwhole field → | Doubles Mixed · team 25-29 | 1:11:19 | 159th of 96141st of 241 aged 25-29 | 39:58 | 27:23 | 4:02 | View results | See splits Hide splitsSkiErg4:41faster than 13%Sled push1:31fastest 1%Sled pull3:17fastest 29%Burpee broad jump3:22fastest 43%Row5:00faster than 15%Farmers carry1:22fastest 7%Sandbag lunges3:40fastest 47%Wall balls4:30faster than 45%Runs (8 km)39:58fastest 14%Roxzone4:02fastest 10%Run 15:33fastest 24%Run 24:40fastest 16%Run 35:05fastest 19%Run 44:51fastest 12%Run 55:10fastest 19%Run 64:50fastest 11%Run 74:53fastest 12%Run 84:58fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:31 | Vienna 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:00 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Vienna 2026 · best of 2 | 4:03 |
| Wall balls | 4:13 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 29:15 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 4:02 | Vienna 2026 | 7:11 |
How to read
Each station's best across Antonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Hösl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
