USA Anton Vynogradenko
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Vynogradenko at each race, oldest on the left; lower is faster.The best was 1:34:22 at Bangkok (May 2025); Anton Vynogradenko was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:34:22 |
| Singapore | Jun 2025 | Open Men | 1:34:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
257th of 2,161 Doubles Men (faster than 88%). Against the 65 who finished around 1:12:01: most time gained on the roxzone (0:18), most lost on the eight runs (1:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:20 | faster than 82% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:28 | 5:31 | faster than 86% |
| Sled push: | 1:56 | 2:12 | faster than 75% |
| Run 3: | 4:46 | 5:49 | faster than 85% |
| Sled pull: | 3:21 | 3:56 | faster than 81% |
| Run 4: | 4:58 | 5:52 | faster than 79% |
| Burpee broad jump: | 2:42 | 3:41 | faster than 89% |
| Run 5: | 5:07 | 6:02 | faster than 78% |
| Row: | 4:40 | 4:51 | faster than 66% |
| Run 6: | 4:44 | 5:59 | faster than 87% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 4:55 | 6:02 | faster than 84% |
| Sandbag lunges: | 4:15 | 4:19 | faster than 53% |
| Run 8: | 5:37 | 7:28 | faster than 88% |
| Wall balls: | 4:05 | 4:57 | faster than 85% |
| Roxzone: | 7:04 | 10:14 | faster than 89% |
| Runs (8 km) | 39:46 | 49:44 | faster than 85% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:19 | 1:30:46 | 257th of 2,161 · faster than 88% |
585th of 1,937 Open Men (faster than 69%). Against the 59 who finished around 1:34:32: most time gained on sled push (0:37), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 60% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 5:26 | 5:35 | faster than 56% |
| Sled push: | 2:49 | 3:45 | faster than 90% |
| Run 3: | 5:32 | 6:06 | faster than 69% |
| Sled pull: | 5:41 | 7:09 | faster than 77% |
| Run 4: | 5:32 | 6:14 | faster than 72% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 5:57 | 6:32 | faster than 66% |
| Row: | 5:05 | 5:21 | faster than 71% |
| Run 6: | 5:58 | 6:24 | faster than 63% |
| Farmers carry: | 1:52 | 2:42 | faster than 92% |
| Run 7: | 5:57 | 6:29 | faster than 65% |
| Sandbag lunges: | 6:42 | 6:05 | faster than 37% |
| Run 8: | 6:37 | 7:29 | faster than 64% |
| Wall balls: | 6:39 | 8:11 | faster than 73% |
| Roxzone: | 9:23 | 9:56 | faster than 55% |
| Runs (8 km) | 44:41 | 49:18 | faster than 68% |
| Stations (8) | 40:35 | ||
| Finish | 1:34:34 | 1:45:37 | 585th of 1,937 · faster than 69% |
456th of 1,166 Open Men (faster than 60%). Against the 35 who finished around 1:34:52: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:47). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:11 | faster than 64% |
| SkiErg: | 4:33 | 4:46 | faster than 73% |
| Run 2: | 5:26 | 5:30 | faster than 52% |
| Sled push: | 2:33 | 3:20 | faster than 85% |
| Run 3: | 5:42 | 5:57 | faster than 58% |
| Sled pull: | 5:33 | 6:00 | faster than 60% |
| Run 4: | 5:20 | 5:56 | faster than 71% |
| Burpee broad jump: | 7:17 | 5:42 | faster than 20% |
| Run 5: | 5:27 | 6:07 | faster than 71% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 5:36 | 6:04 | faster than 65% |
| Farmers carry: | 1:53 | 2:24 | faster than 86% |
| Run 7: | 5:29 | 6:07 | faster than 69% |
| Sandbag lunges: | 7:26 | 6:03 | faster than 24% |
| Run 8: | 6:00 | 6:48 | faster than 67% |
| Wall balls: | 7:50 | 7:15 | faster than 41% |
| Roxzone: | 8:48 | 9:39 | faster than 60% |
| Runs (8 km) | 43:50 | 48:31 | faster than 68% |
| Stations (8) | 41:47 | ||
| Finish | 1:34:22 | 1:40:48 | 456th of 1,166 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Singapore 2025 · best of 2 | 5:38 |
| Row | 4:42 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:50 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Hartwig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 61% |
| BBJ | 21% |
| Row | 85% |
| Carry | 86% |
| Lunges | 24% |
| Wall balls | 41% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 43:52 running, 41:46 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:11 |
| SkiErg | 4:33 | 4:46 |
| Run 2 | 5:26 | 5:30 |
| Sled push | 2:33 | 3:20 |
| Run 3 | 5:42 | 5:57 |
| Sled pull | 5:33 | 6:00 |
| Run 4 | 5:20 | 5:56 |
| Burpee broad jump | 7:17 | 5:42 |
| Run 5 | 5:27 | 6:07 |
| Row | 4:42 | 5:07 |
| Run 6 | 5:36 | 6:04 |
| Farmers carry | 1:53 | 2:24 |
| Run 7 | 5:29 | 6:07 |
| Sandbag lunges | 7:26 | 6:03 |
| Run 8 | 6:00 | 6:48 |
| Wall balls | 7:50 | 7:15 |
| Roxzone | 8:48 | 9:39 |
| Finish | 1:34:22 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
